“Psychologist in your pocket” card set”

A set of cards for daily reflection and for developing psychological literacy when the mind is racing, emotions are overwhelming or life has become too much. A psychoeducational tool for a more conscious attitude towards oneself, one's fellow human beings and everyday experiences.

The set consists of 50 cards. Each card describes one psychological technique, that can be used in everyday situations.

Cards on one side is a brief description of the technique:
- in which situations the technique can be used;
- how doing the technique can help stabilise your psychological state in the short term;
- how regular practice of the technique can support emotional health and psychological self-awareness.

Cards on the other side clear, step-by-step instructions on what to do and in what order to practice the technique.

The kit is designed to make psychological self-help techniques available in a simple, easy-to-understand and practical format that can be used on a daily basis.

A practical contribution to psychological self-care

• Relaxation techniques - 7
• Emotion regulation techniques - 11
• Thought Management Practices - 8
• Conscious living techniques - 10
• Spiritual Practices - 6
• Communication techniques - 8

All techniques are also available in video format - for developing psychological literacy Psychological techniques in the “Psychologist in your pocket” video library”.

Attention! This product is intended for educational and self-discovery purposes. The practice of the techniques published in this set of cards is not a substitute for individual collaboration with a mental health professional and is not intended to prevent severe psychological distress or to treat psychiatric disorders. If you are experiencing deep emotional distress, a crisis or prolonged psychological discomfort, we encourage you to seek the advice of a qualified professional who can provide individual support.