- Video library of psychological techniques and a set of cards to develop psychological literacy
Psychologist in your pocket
Attention! These products are intended for educational and self-discovery purposes. The practice of the techniques published in the subscription and in the card pack is not a substitute for individual collaboration with a mental health professional and is not intended to prevent severe psychological distress or to treat psychiatric disorders. If you are experiencing deep emotional distress, a crisis or prolonged psychological discomfort, we encourage you to seek the advice of a qualified professional who can provide individual support.
immediate access to psychoeducational material
When you want to take the first step today
There is a lot a person can do for their own psycho-emotional health - especially if they are willing to work on prevention and develop psychological self-care skills on a daily basis.
Individual cooperation with a specialist is valuable even in the absence of acute difficulties, but psychological support is often financially costly, the decision to start counselling can take a long time, and people often have to wait for their first appointment because of the workload of specialists.
That's why we created an easily accessible video library and “Psychologist in your pocket” card set”. These products are designed for preventive emotional health care - managing disturbing thoughts, regulating emotions, relieving stress and balancing inner states.
✓ Relaxation techniques
✓ Emotion regulation techniques
✓ Thought management techniques
✓ Living techniques
✓ Spiritual practices
✓ Communication techniques
Specific sequences of steps to do
Each technique in both the subscription and the card pack is designed to help you act immediately - clearly, simply and without unnecessary information overload. By practising the techniques regularly, it is possible to acquire the psychological skills to maintain daily emotional hygiene.
Video and one-card descriptions, a few minutes long, focusing on a specific technique.
Step-by-step sequences, tasks and worksheets for the gradual introduction of psychological literacy into everyday life.
Finding the right technique
How to use?
The techniques in both the subscription and the set of cards are like books in a library - you can “read” them one by one, unconnected with the others, get to know them little by little, return to them, go deeper into them and understand yourself more and more through them. As with books, it is important to find the techniques that are most suitable for you.
All the material is structured into 6 thematic categories. To find the techniques that suit you best, you can:
- complete the test, to help you determine the most appropriate category;
- use a guide to psychological techniques, which gives an insight into the situations for which each technique is suitable;
- product guides.
50+
Psychological techniques
appropriate situations for application
When to use?
These materials are designed for everyday use and can be used in different situations, according to each person's needs and pace.
For self-reference
When things are generally going well but you want to understand yourself better, grow emotionally and develop inner stability
The use of the materials in practice can serve as a way to take preventive care of psycho-emotional health, deepen self-awareness and train emotional resilience in everyday life.
For maturity
When you think that one-to-one specialist support might be useful in the future, but are not yet ready to start
Working independently can help you get to know psychological work at your own pace and prepare you for a possible collaboration with a professional.
Available at
When individual support from a specialist is not currently financially or geographically available
The use of the materials can provide access to psychologically sound information and practical techniques for emotional self-care in everyday life.
For depth
When working independently between sessions with a specialist seems useful
The availability and practice of materials can complement individual work with a mental health professional, promoting reflection and skills training in daily life.
For sustainability
When work or private life is more difficult and stressful than usual
The use of materials in practice can help to identify internal resources and maintain balance under increased stress.
For support
To learn ways to cope better with the psycho-emotional strain of illness
Developing psychological literacy can help to navigate the emotional experiences associated with physical illness, especially in the context of chronic illness (e.g. oncology, chronic pain, etc.).
affordable prices
A practical contribution to psychological self-care
The Psychologist in your Pocket subscription and cards offer you the opportunity to explore tools based on psychological principles at your own pace and try them out in your everyday life - without rushing and without long-term commitments.
Monthly subscription
€12
1 month access
Access to a video library of psychological techniques “Psychologist in your pocket”
lower price for 30%
Annual subscription
€99
1 year access (€8.25 per month)
Access to a video library of psychological techniques “Psychologist in your pocket”
Free access to all online classes “In the ”Skills for Change" series
Quarterly subscription
€29
Access for 3 months (€9.67 per month)
Access to a video library of psychological techniques “Psychologist in your pocket”
Access to online classes “Introduction to change” for the record
“Psychologist in your pocket” card set”
Set of 50 cards. Each card describes a psychological technique that can be used in everyday situations.
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“Psychologist in your pocket” card set”
Original price was: €29,50.€27,00Current price is: €27,00.
A value that grows with time
The subscription and the “Psychologist in your pocket” cards grow and evolve with its users. We regularly add content and create space for shared learning moments.
New videos every now and then
From time to time, new psychological techniques and materials are added to the subscription.
Guide to psychological techniques
A tool for finding the most suitable technique. A practical guide to help you navigate subscription techniques and assess their suitability for your situation.
Online classes with Q&A sessions
Free for annual subscriptions. Quarterly online classes - “The ability to change” Series. They offer the opportunity to ask questions, learn together and deepen your understanding of the techniques and their applications.
“Pocket format” content
Mobile app availability
You can also access the content of your subscription via the mobile app. To use this functionality:
1. Download the Thinkific mobile app! The app is available for Apple (iOS) and Android users.
2. Type “divide” into the search engine! DiVide: a digital environment for learning and deployment of learning materials, hosting the subscription “Psychologist in your pocket”.
3. Log in with your registration details! Use the same details (email and password or social media account) to register as you used to purchase your subscription.
Our team
Content created by professionals
The content is produced by experts who structure and organise knowledge so that it is easy to understand and use in everyday life.
Daiga Katrīna Bitēna
Clinical and health psychologist
Co-founder of the IDARTO Centre.
Lāsma Poļikeviča
Personal growth coach
Co-founder of the IDARTO Centre.
References
★ ★ ★ ★ ★
4.75 of 5
Attention! Individual user experiences vary. Reviews reflect personal impressions, not guaranteed results.
Emotional hygiene
“For me, this subscription has become a tool for emotional hygiene. By practising one technique a couple of times a week, I am becoming more aware of my reactions and learning to manage them. It's a great investment in myself.”
★ ★ ★ ★ ★
Ieva, 37
Skills training
“I started doing relaxation exercises regularly. After a few weeks, I noticed that I reacted calmer in stressful situations and fell asleep faster at night.”
★ ★ ★ ★ ★
Andris, 41
Preparing
“I'm still scared to start therapy. This subscription helps me to do it myself. I feel more confident about myself. I no longer feel that I am alone with my problems.”
★ ★ ★ ★ ★
Zane, 29
Understand
“Through the techniques I became aware of many things, like why emotions are so important. I finally understood what it means to accept your emotions and it turns out that it really makes a difference.”
★ ★ ★ ★ ★
Annija, 34
Answers to frequently asked questions
Is it possible to pay by bank transfer?
Yes. To pay by bank transfer, please send us your details by email to [email protected]. We will invoice you and grant you access to the materials upon payment.
How long will I have access to the subscription materials?
All materials included in the subscription will be available to you on a stand-alone basis until you decide to cancel your subscription. Subscriptions renew automatically, depending on the plan you choose - monthly; every three months or annually.
How do I cancel my subscription?
To cancel your subscription, go to the platform DiVide, log in to your profile via the “Log in” button in the main menu. You can log in with the email or social media account you used to register on the learning platform. Then go to “My account” and “Billing”. There you will find the option to cancel your subscription.
How secure is the subscription payment?
For payment processing we use Thinkific Payments, provided by Stripe - one of the world's most secure and widely used payment systems We don't store or see your payment information - it's processed by Stripe, using the highest security protocols.
How is personal data stored?
Personal data is stored in a secure environment using Thinkific a platform that meets international standards on security and data protection. Data is not passed on to third parties without your explicit consent. The data is only used to provide access to the subscription and to send informative messages to emails from the IDARTO Centre, which you can unsubscribe from at any time. More in “Privacy Policy”.
What happens after the purchase?
After purchase, you are automatically granted access to a subscription to the platform DiVide. You will also receive a notification in your email. If you purchase a quarterly or annual subscription, you will also be granted access to the class within a few days “Introduction to change” information on access to online classes is also provided for subscriptions and annual subscriptions “In the ”Skills for Change" series.
Still have questions?
If you do not find the answer to your question in this section, please contact [email protected]
Mental health is a key element in the quality of everyday life
Worldwide more than 1 billion people face mental health problems According to Dr Tedros Tedros, Director-General of the WHO Adhanom Ghebreyesus: “Transforming the mental health system is one of the most urgent public health challenges (WHO, 2 September 2025)”.
Self-help and self-care as part of mental health prevention is an established trend in contemporary psychology (especially for mild and moderate difficulties, as well as for prevention), including in digital form (Coull & Morris, 2011).
It is possible to look after yourself
It's worth learning how to take care of yourself psychologically times - before fatigue, stress or emotional heaviness become the backdrop to your everyday life.
Subscriptions and “Psychologist in your pocket” cards give everyone the chance to for yourself, learn, in a safe, private and non-threatening way, the tools to help you organise your thoughts, calm your emotions and strengthen your inner support - step by step, at your own pace.
The first step can be taken today.
We work for you
✓ Evidence-based content
✓ Learning from abroad
✓ With state support
Social entrepreneurship
Most of the products and offers developed by the IDARTO Centre are aimed at strengthening and preventing everyday emotional health. They are available to anyone who wants to develop psychological literacy and learn self-help and self-care skills.
At the same time, as a social enterprise, IDARTO Centre pays special attention to people with chronic diseases (e.g. oncological, cardiovascular, chronic pain, etc.), whose everyday life is often associated with increased psycho-emotional stress and a greater need for structured emotional self-care.
Collaboration
Services are developed by learning from foreign partners.
Co-funded by
The European Union, the National Development Plan, and the EU are playing a role in the implementation of the services.
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