Psychoeducation and self-help skills
🌀 An opportunity to learn about tools based on psychological principles for preventive emotional health care.
Subscriptions and “Psychologist in your pocket” cards”
A video library of psychological techniques and a set of cards to develop psychological literacy.
Educational online training on psychological self-help skills.
Idárto centre
About us
At the IDARTO Centre, we believe that psycho-emotional health is one of the most important cornerstones of a fulfilling life. Our mission is therefore to promote psychological literacy (psychological literacy) and emotional self-help, self-care (self-help, self-care) skills We make learning psychology-based knowledge and tools accessible, understandable and usable in everyday life, with a particular focus on people and groups who face increased psycho-emotional stress in the context of chronic illness.
We collect, systematise and explain psychological principles, provide training in psychological tools and introduce psychoeducational interventions. We provide psychological support when needed.
Psychoeducation
Educational materials, classes, physical and digital tools for self-discovery and the development of psychological literacy, self-help and self-care skills.
Psychological help
Individual professional cooperation between a client and a psychologist, the aim of which is to provide support in times of emotional distress and to work together to find solutions that suit the individual.
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