- Idárto centre
Psychoeducation and self-help skills
An opportunity to learn about tools based on psychological principles for preventive emotional health care.
IDARTO CENTRE
About us
At the IDARTO Centre, we believe that psycho-emotional health is one of the most important cornerstones of a fulfilling life. Our mission is therefore to promote psychological literacy (psychological literacy) and emotional self-help, self-care (self-help, self-care) skills We make learning psychology-based knowledge and tools accessible, understandable and usable in everyday life, with a particular focus on people and groups who face increased psycho-emotional stress in the context of chronic illness.
We collect, systematise and explain psychological principles, provide training in psychological tools and introduce psychoeducational interventions. We provide psychological support when needed.
Our team
Specialists in psychology and education
IDARTO Centre
Contacts:
[email protected]
+371 25629847
Clinical and health psychologist
Provides individual psychological counselling for adults, psychoeducation and psychoeducational materials. At Riga Stradiņš University (RSU) she is working on her PhD thesis on the importance of spirituality in the lives of oncology patients. Co-founder of IDARTO Centre.
Co-manager of the MOM programme
Trained to run the MOM group in collaboration with a certified psychologist and develop psychoeducational materials. She is working on her Master's thesis at the University of Latvia (UL) on the relationship between the feeling of being a false worm and emotional exhaustion. Co-founder of IDARTO Centre.
Māra Lasmane
Co-manager of the MOM programme
Trained to run a “MOM” group in collaboration with a certified psychologist. She is working on her master's thesis at Riga Stradiņš University (RSU) on the use of self-help practices in groups of patients with chronic diseases.
Jolanta Mote
Co-manager of the MOM programme
Trained to run a MOM group in collaboration with a certified psychologist. Educator and psychodrama specialist working with psychodrama methods in an educational and personal development context.
The meaning of the word “idārto”
“IDARTO” is not a random word
It is a call to think differently, to live more consciously and to reinvent ourselves. The IDARTO Centre is a space where psychology, consciousness and meaning meet.
OTHERS
The inversion of the word “IDARTO” is a reminder that solutions often emerge where we are not used to looking.
ID ART
This word contains the message of identity as art. We believe that the essence of being human is not fixed, but living and changing.
RADI
“IDARTO” is also a story of self-making as a process of creation and inner growth as a creative act.
SHOW
It is also about not being afraid to be seen - about the courage to stand in one's own truth and express oneself in the world from a clear inner centre.
Tailored resources for specific patient groups
✓ Free psychoeducational materials
✓ 5-class series in the “MOM” group”
✓ Individual psychological counselling
Social entrepreneurship
Most of the products and offers developed by the IDARTO Centre are aimed at strengthening and preventing everyday emotional health. They are available to anyone who wants to develop psychological literacy and learn self-help and self-care skills.
At the same time, as a social enterprise, IDARTO Centre pays special attention to people with chronic diseases (e.g. oncological, cardiovascular, chronic pain, etc.), whose everyday life is often associated with increased psycho-emotional stress and a greater need for structured emotional self-care.
Collaboration
Services are developed by learning from foreign partners.
Co-funded by
The European Union, the National Development Plan, and the EU are playing a role in the implementation of the services.
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