- video library of psychological techniques
Emotional well-being 360°
Attention! This service is intended for educational and self-discovery purposes. The practice of the techniques published in this subscription may help to develop psychologically healthy functioning and enhance emotional well-being, but it is not a substitute for one-to-one work with a mental health professional and is not intended to prevent or treat severe psychological distress or psychiatric disorders. If you are experiencing deep emotional distress, a crisis or prolonged psychological distress, we encourage you to seek the advice of a qualified professional who can provide individual support.
immediate access to psychological tools
When you need support today - not three months from now
Individual mental health support is expensive, the decision to start counselling often takes years, and people may have to wait in long queues for their first session due to the workload of the professionals. However, the emotional weight does not wait.
That's why we created an easily accessible video library with techniques, that psychologists use every day with clients - to manage anxious thoughts, regulate emotions, reduce stress and more. These are tools that can be accessed immediately, when you need them most, and when you just want to understand yourself better or build emotional resilience in everyday life.
✓ Relaxation techniques
✓ Thought management practices
✓ Emotion regulation practices
✓ Deliberate living practices
u.c.
Specific sequences of steps to do - not hours of theory
Each technique in the subscription is designed to help you take action immediately - clearly, simply and without unnecessary information overload. By practising the techniques regularly, it is possible to acquire the psychological skills to maintain daily emotional hygiene.
Videos of a few minutes in length, focusing on specific psychological techniques.
Step-by-step sequences, tasks and worksheets for the gradual introduction of psychological skills into everyday life.
Finding the right technique
How do I use my subscription?
Techniques in a subscription are like books in a library - you can “read” them one by one, unconnected with the others, get to know them little by little, return to them, go deeper into them and understand yourself more and more through them.
As with books, it is important to find the techniques that are most suitable for you. That's why the videos are structured 9 thematic categories (relaxation, thinking, emotions, etc.).
To find the techniques that suit you best, it is possible to:
- complete the test, to help you determine the most appropriate category;
- use a guide to psychological techniques, which gives an insight into the situations for which each technique is suitable;
- see informative videos at the beginning of the subscription and at the beginning of each category.
When to use my subscription?
For reference
When you're “OK” overall but want to grow emotionally and become more stable internally
Practicing psychological techniques helps to take care of your mental health in a preventive way, deepen your self-awareness and increase your emotional resilience in everyday life.
For maturity
When you think you need a therapist but aren't ready to start
Working independently can help you get to grips with psychological work at your own pace and prepare you for working with a professional in the future.
Available at
When you think you need a therapist but can't start yet
If individual support is not currently financially or geographically available, videos can provide support that can be used immediately.
For depth
When intersessional support might be useful
The content of the subscription and its practice can complement individual work with a mental health professional.
For sustainability
When there's a difficult period at work or in your private life
Practising psychological techniques can help to maintain inner balance at times when external pressures are greater than usual.
For support
To learn how to manage the pain and/or emotional effects of an illness
Practicing psychological techniques can complement and improve the healing process for people with chronic illnesses (e.g. oncology, diabetes, etc.).
Potential benefits
Less inner chaos, more emotional balance and strength in everyday life with regular practice
Stress management
Higher ability to cope with acute stress situations
The techniques provide clear, practical steps to follow in times of acute stress.
Stability in everyday life
Emotional resilience strengthened in the long term
With each practice, habits are developed that help to maintain emotional equilibrium in the face of life's long-lasting challenges.
Self-discovery
Ability to recognise and consciously manage your internal processes
Practising psychological techniques trains self-reflection and mindfulness, allowing you to see what's going on inside and choose healthier reactions.
Prices: from €8.25 to €12 per month
A small investment - a big gain for emotional health
You don't have to risk spending a lot to take care of your mental health. For less than the cost of a single individual consultation, you can gain access to psychological techniques that professionals use with their clients.
Monthly subscription
€12
1 month access
Access to the video library of psychological techniques “Emotional Wellbeing 360°”
lower price for 30%
Annual subscription
€99
1 year access (€8.25 per month)
Access to the video library of psychological techniques “Emotional Wellbeing 360°”
Access “Guide to psychological techniques”
Free online classes “In the ”Skills for Change" series
Quarterly subscription
€29
Access for 3 months (€9.67 per month)
Access to the video library of psychological techniques “Emotional Wellbeing 360°”
Access to the “Guide to Psychological Techniques”
A value that grows with time
The Emotional Wellbeing 360° subscription grows and evolves with its users. We regularly add content and create space outside the subscription for shared learning moments.
New videos every now and then
From time to time, new psychological techniques and materials are added to the subscription.
Guide to psychological techniques
Free for quarterly and annual subscriptions. A practical guide to help you navigate subscription techniques and assess their suitability for your situation.
Online classes with Q&A sessions
Free for annual subscriptions. Quarterly online classes - “The ability to change” Series. They offer the opportunity to ask questions, learn together and deepen your understanding of the techniques and their applications.
Take your equipment with you
Mobile app availability
You can also access the content of your subscription via the mobile app. To use this functionality:
1. Download the Thinkific mobile app! The app is available for Apple (iOS) and Android users.
2. Type “divide” into the search engine! DiVide: a digital environment for learning and deployment of learning materials, hosting the “Emotional Wellbeing 360°” subscription.
3. Log in with your registration details! Use the same details (email and password or social media account) to register as you used to purchase your subscription.
Our team
Content created by professionals
The content of the subscription is created by psychologists who structure and systematise knowledge to make it easy to understand and use in everyday life.
Daiga Katrīna Bitēna
Clinical and health psychologist, researcher
Co-founder of the IDARTO Centre.
Lāsma Poļikeviča
Psychologist in training
Co-founder of the IDARTO Centre.
User experience and results
★ ★ ★ ★ ★
4.75 of 5
“Emotional hygiene”
“For me, this subscription has become a tool for emotional hygiene. By practising one technique a couple of times a week, I am becoming more aware of my reactions and learning to manage them. It's a great investment in myself.”
★ ★ ★ ★ ★
Ieva, 37
“Easier to fall asleep”
“I started doing relaxation exercises regularly. After a few weeks, I noticed that I reacted calmer in stressful situations and fell asleep faster at night.”
★ ★ ★ ★ ★
Andris, 41
“Preparation”
“I'm still scared to start therapy. This subscription helps me to do it myself. I feel more confident about myself. I no longer feel that I am alone with my problems.”
★ ★ ★ ★ ★
Zane, 29
“I finally understand emotions”
“Through the techniques I became aware of many things, like why emotions are so important. I finally understood what it means to accept your emotions and it turns out that it really makes a difference.”
★ ★ ★ ★ ★
Annija, 34
Answers to frequently asked questions
Is it possible to pay by bank transfer?
Yes. To pay by bank transfer, please send us your details by email to [email protected]. We will invoice you and grant you access to the materials upon payment.
How long will I have access to the materials?
All materials included in the subscription will be available to you on a stand-alone basis until you decide to cancel your subscription. Subscriptions renew automatically, depending on the plan you choose - monthly; every three months or annually.
How do I cancel my subscription?
To cancel your subscription, go to the platform DiVide, log in to your profile via the “Log in” button in the main menu. You can log in with the email or social media account you used to register on the learning platform. Then go to “My account” and “Billing”. There you will find the option to cancel your subscription.
How secure is the subscription payment?
For payment processing we use Thinkific Payments, provided by Stripe - one of the world's most secure and widely used payment systems We don't store or see your payment information - it's processed by Stripe, using the highest security protocols.
How is personal data stored?
Personal data is stored in a secure environment using Thinkific a platform that meets international standards on security and data protection. Data is not passed on to third parties without your explicit consent. The data is only used to provide access to the subscription and to send informative messages to emails from the IDARTO Centre, which you can unsubscribe from at any time.
What happens after the purchase?
After purchase, you are automatically granted access to a subscription to the platform DiVide. You will also receive a notification in your email. If you have a quarterly or annual subscription, you will also receive an email with access to “Guide to psychological techniques” and annual subscriptions also provide information on access to online classes “In the ”Skills for Change" series.
Still have questions?
If you do not find the answer to your question in this section, please contact [email protected]
Mental health is not a luxury - it's the foundation of everyday quality of life
Worldwide more than 1 billion people face mental health problems According to Dr Tedros Tedros, Director-General of the WHO Adhanom Ghebreyesus: “Transforming the mental health system is one of the most urgent public health challenges (WHO, 2 September 2025)”.
That's why it pays to look after yourself in a timely and preventive manner - before fatigue, stress or emotional heaviness become the backdrop to your everyday life.
It is possible to look after yourself
We know that support from mental health professionals can be expensive, difficult to access and often takes a long time before a person makes the decision to seek help.
The Emotional Wellbeing 360° subscription gives everyone the chance to for yourself, learn, in a safe, private and non-threatening way, the tools to help you organise your thoughts, calm your emotions and strengthen your inner support - step by step, at your own pace.
You are not alone. Support is available.
We work for you
✓ Evidence-based content
✓ Learning from abroad
✓ With state support
For IDARTO Centre services
For the most part, our services are suitable for strengthening and preventing emotional health on a daily basis for everyone.
Some services are designed for people with chronic conditions (e.g. oncology, etc.) and can significantly complement and improve the treatment process.
Collaboration
Services are developed by learning from foreign partners.
Co-funded by
The European Union, the National Development Plan, and the EU are playing a role in the implementation of the services.
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