{"id":1725,"date":"2026-02-26T14:28:53","date_gmt":"2026-02-26T14:28:53","guid":{"rendered":"https:\/\/idarto.com\/?post_type=product&p=1725"},"modified":"2026-04-16T10:51:08","modified_gmt":"2026-04-16T08:51:08","slug":"psychologist-pocket","status":"publish","type":"product","link":"https:\/\/idarto.com\/en\/product\/psihologs-kabata\/","title":{"rendered":"\u201cPsychologist in your pocket\u201d card set\u201d"},"content":{"rendered":"

A set of cards for daily reflection and for developing psychological literacy when the mind is racing, emotions are overwhelming or life has become too much. A psychoeducational tool for a more conscious attitude towards oneself, one's fellow human beings and everyday experiences.<\/p>\n

The set consists of 50 cards.<\/strong> Each card describes one psychological technique<\/strong>, that can be used in everyday situations.<\/p>\n

Cards on one side<\/strong> is a brief description of the technique:
- in which situations the technique can be used;
- how doing the technique can help stabilise your psychological state in the short term;
- how regular practice of the technique can support emotional health and psychological self-awareness.<\/p>\n

Cards on the other side<\/strong> clear, step-by-step instructions on what to do and in what order to practice the technique.<\/p>\n

The kit is designed to make psychological self-help techniques available in a simple, easy-to-understand and practical format that can be used on a daily basis.<\/p>\n

A practical contribution to psychological self-care<\/strong><\/p>\n