{"id":1162,"date":"2025-09-27T07:30:46","date_gmt":"2025-09-27T07:30:46","guid":{"rendered":"https:\/\/idarto.com\/?p=1162"},"modified":"2026-03-09T14:14:33","modified_gmt":"2026-03-09T14:14:33","slug":"useful-questions-for-non-productive-thought","status":"publish","type":"post","link":"https:\/\/idarto.com\/en\/noderigi-jautajumi-neproduktivam-domam\/","title":{"rendered":"Useful questions for unproductive thoughts"},"content":{"rendered":"<p class=\"\">Our minds tend to be full of different thoughts, but there is a difference between neutral or supportive thoughts and unproductive thoughts that only lead further into the negative spiral of automatic thoughts. <\/p>\n\n\n\n<p class=\"\">Here are some questions that may help you to notice your thoughts from the outside, to distinguish them and to start choosing what to do with them:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><strong>Is this idea useful or helpful to me in any way?<\/strong><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><strong>Can this idea be useful, or is my mind just stuck in it?<\/strong><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><strong>Does this thought help me to act meaningfully?<\/strong><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><strong>Is this a repeat of an old story? Have I heard it before? How has it served me so far?<\/strong><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><strong>How does it affect me if I get carried away with this idea?<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"\">There are many other techniques to support yourself in not getting into unproductive thoughts. To learn how to manage your thoughts, join the IDARTO Centre <strong><a href=\"https:\/\/idarto.com\/en\/the-meaning-of-mainities\/\">for \u201cSkills for Change\u201d<\/a><\/strong> or psychological techniques for the video library <strong><a href=\"https:\/\/divide.thinkific.com\/products\/courses\/360\" target=\"_blank\" rel=\"noreferrer noopener\">\u201cPsychologist in your pocket\u201d<\/a><\/strong>.<\/p>\n\n\n\n<p class=\"\"><\/p>","protected":false},"excerpt":{"rendered":"<p>M\u016bsu pr\u0101ts m\u0113dz b\u016bt pilns ar da\u017e\u0101d\u0101m dom\u0101m, tom\u0113r ir at\u0161\u0137ir\u012bba starp neitr\u0101l\u0101m vai atbalsto\u0161\u0101m dom\u0101m un neprodukt\u012bv\u0101m dom\u0101m, kas aizved tikai t\u0101l\u0101k negat\u012bvaj\u0101 autom\u0101tisko domu spir\u0101l\u0113. Te ir da\u017ei jaut\u0101jumi, kas var b\u016bt pal\u012bdzo\u0161i, lai paman\u012btu no malas savas domas, at\u0161\u0137irtu t\u0101s un s\u0101ktu izv\u0113l\u0113ties, ko ar t\u0101m ies\u0101kt: Ir v\u0113l daudz da\u017e\u0101das tehnikas, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1163,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[12],"tags":[],"class_list":["post-1162","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prasme-mainities"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Noder\u012bgi jaut\u0101jumi neprodukt\u012bv\u0101m dom\u0101m - ID\u0100RTO Centrs<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/idarto.com\/en\/useful-questions-for-non-productive-thought\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Noder\u012bgi jaut\u0101jumi neprodukt\u012bv\u0101m dom\u0101m - ID\u0100RTO Centrs\" \/>\n<meta property=\"og:description\" content=\"M\u016bsu pr\u0101ts m\u0113dz b\u016bt pilns ar da\u017e\u0101d\u0101m dom\u0101m, tom\u0113r ir at\u0161\u0137ir\u012bba starp neitr\u0101l\u0101m vai atbalsto\u0161\u0101m dom\u0101m un neprodukt\u012bv\u0101m dom\u0101m, kas aizved tikai t\u0101l\u0101k negat\u012bvaj\u0101 autom\u0101tisko domu spir\u0101l\u0113. Te ir da\u017ei jaut\u0101jumi, kas var b\u016bt pal\u012bdzo\u0161i, lai paman\u012btu no malas savas domas, at\u0161\u0137irtu t\u0101s un s\u0101ktu izv\u0113l\u0113ties, ko ar t\u0101m ies\u0101kt: Ir v\u0113l daudz da\u017e\u0101das tehnikas, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/idarto.com\/en\/useful-questions-for-non-productive-thought\/\" \/>\n<meta property=\"og:site_name\" content=\"ID\u0100RTO Centrs\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-27T07:30:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-09T14:14:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/idarto.com\/wp-content\/uploads\/2025\/09\/pexels-andrew-3132388-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"L\u0101sma Po\u013cikevi\u010da\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"L\u0101sma Po\u013cikevi\u010da\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/idarto.com\\\/noderigi-jautajumi-neproduktivam-domam\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/idarto.com\\\/noderigi-jautajumi-neproduktivam-domam\\\/\"},\"author\":{\"name\":\"L\u0101sma Po\u013cikevi\u010da\",\"@id\":\"https:\\\/\\\/idarto.com\\\/#\\\/schema\\\/person\\\/f94538bd40efa417af3cf0271506fa6f\"},\"headline\":\"Noder\u012bgi jaut\u0101jumi neprodukt\u012bv\u0101m dom\u0101m\",\"datePublished\":\"2025-09-27T07:30:46+00:00\",\"dateModified\":\"2026-03-09T14:14:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/idarto.com\\\/noderigi-jautajumi-neproduktivam-domam\\\/\"},\"wordCount\":215,\"publisher\":{\"@id\":\"https:\\\/\\\/idarto.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/idarto.com\\\/noderigi-jautajumi-neproduktivam-domam\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/idarto.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/pexels-andrew-3132388-scaled.jpg?fit=2560%2C1707&ssl=1\",\"articleSection\":[\"Prasme main\u012bties\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/idarto.com\\\/noderigi-jautajumi-neproduktivam-domam\\\/\",\"url\":\"https:\\\/\\\/idarto.com\\\/noderigi-jautajumi-neproduktivam-domam\\\/\",\"name\":\"Noder\u012bgi jaut\u0101jumi neprodukt\u012bv\u0101m dom\u0101m - 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