{"id":1155,"date":"2025-09-27T07:19:40","date_gmt":"2025-09-27T07:19:40","guid":{"rendered":"https:\/\/idarto.com\/?p=1155"},"modified":"2026-03-09T14:14:40","modified_gmt":"2026-03-09T14:14:40","slug":"when-do-i-have-a-stage-unknown-feeling","status":"publish","type":"post","link":"https:\/\/idarto.com\/en\/kada-man-ir-stadija-nezinasanas-sajuta\/","title":{"rendered":"What stage am I at: feeling of not knowing"},"content":{"rendered":"<p class=\"\">Waiting for the results of the tests is like waiting for a Supreme Court ruling: your future hangs in the air, beyond your control. The days between scans like PET scans and finding out the results make you a living Schr\u00f6dinger's cat: your health is getting better and worse at the same time. Fear grows tenfold with every hour of uncertainty, like a devastating shadow image. It can make you feel as if your rational mind is being replaced by nervous anxiety. Ignorance steals your confidence, your life force and your motivation.&nbsp;<\/p>\n\n\n\n<p class=\"\">I was lucky - I had to wait less than 24 hours for the results of my last PET scan. In the past, I have waited up to five days for a follow-up appointment to find out what was going on in my body. I have tried to quell my anxious thoughts in this wilderness of uncertainty in many ways: I have travelled abroad, been to museums and concerts for hours, had acupuncture and massages, watched soaps non-stop, had a bath, visited aquariums, zoos, pizzerias, comic shops and humpalas. I have hiked until my legs cramped and worried so much that my heart became weak.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/i0.wp.com\/idarto.com\/wp-content\/uploads\/2025\/09\/image.jpeg?fit=720%2C960&amp;ssl=1\" alt=\"\" class=\"wp-image-1156\" style=\"width:305px;height:auto\" srcset=\"https:\/\/i0.wp.com\/idarto.com\/wp-content\/uploads\/2025\/09\/image.jpeg?w=720&amp;ssl=1 720w, https:\/\/i0.wp.com\/idarto.com\/wp-content\/uploads\/2025\/09\/image.jpeg?resize=225%2C300&amp;ssl=1 225w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n\n<p class=\"\">Taking photos with friends in photo booths is a good way to pass the time!<\/p>\n\n\n\n<p class=\"\">Of course, worrying has never helped. But that doesn't mean I stopped doing it. Worrying is like a self-preservation instinct for me - like if I imagine all the worst-case scenarios, then if something bad happens, I'll be prepared for it somehow.<\/p>\n\n\n\n<p class=\"\">But that is the secret of worry: it does not prepare you. It plants a seed in your consciousness that germinates and takes root, a cunning shoot that slowly embraces your joy and hope. \u201cI feel pretty good,\u201d your joy will say, and your anxiety will say, \u201cIt always does. Someone feels good and then gets bad results. It has happened to you. You should prepare for the worst.\u201d And so you prepare for the worst - the thing you don't want to do at all. Your pulse quickens and you sweat with excitement, thinking about something that is weighing you down and worrying you. Just when you can try to calm down, you say to yourself, \u201cWhatever it is, it will be okay. Think of all the good things you have.\u201d And your anxiety taps you on the shoulder, reminding you that it is still there, and whispers, \u201cNothing is wrong. Everything you love will crumble to dust.\u201d<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"960\" height=\"654\" src=\"https:\/\/i0.wp.com\/idarto.com\/wp-content\/uploads\/2025\/09\/image-1.jpeg?fit=960%2C654&amp;ssl=1\" alt=\"\" class=\"wp-image-1157\" style=\"width:389px;height:auto\" srcset=\"https:\/\/i0.wp.com\/idarto.com\/wp-content\/uploads\/2025\/09\/image-1.jpeg?w=960&amp;ssl=1 960w, https:\/\/i0.wp.com\/idarto.com\/wp-content\/uploads\/2025\/09\/image-1.jpeg?resize=300%2C204&amp;ssl=1 300w, https:\/\/i0.wp.com\/idarto.com\/wp-content\/uploads\/2025\/09\/image-1.jpeg?resize=768%2C523&amp;ssl=1 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/figure>\n\n\n\n<p class=\"\">Anxious at the age of twelve, waiting for 1999 to become 2000 and the millennium to kill us all. I fell into a Christmas tree at midnight.<\/p>\n\n\n\n<p class=\"\">Anxiety and worry will fight you every step of the way. For every step forward, it will try to put a noose around your ankle and pull you back. When they say \u201cdon't worry\u201d, it doesn't work. The only things that help sometimes are distraction, sharing experiences with others and medication. And yet, I have discovered that anxiety has another enemy: clarity. It wilts when you look it closely in the face. When your anxiety says: \u201cEverything you love will crumble to dust,\u201d - rather than immediately dismissing it (which is also a perfectly natural and valid response that I often use), it sometimes helps to confront that cruel voice. You can answer it calmly:<br>\u201cAll the things people love disappear sooner or later - that's no surprise.\u201d Anxiety will say, \u201cSomething terrible may happen, worse than you could ever imagine.\u201d<br>You can calmly reply, \u201cYes, I know. Something bad could happen. I could even imagine the worst.\u201d And you allow yourself, even if only briefly, to acknowledge that it is a possibility. (In this example, the worst that could happen to me would be, simply put, \u201cto die\u201d, although in reality it is much more complicated than that.) You don't have to force yourself to imagine the experience of the bad event - just acknowledge that it is a possibility. It's like seeing a car in the blind spot of your rear-view mirror - you don't have to turn your head to look at it, you just have to see it and know it's there.<\/p>\n\n\n\n<p class=\"\">One of the most powerful weapons of anxiety is a sense of helplessness. Ignorance takes control away and can even seem humiliating. There is no one right answer to managing emotions at times like these, but if other mechanisms don't work for you, try addressing your fears with a slight nod of the head - talk to them, acknowledge their presence and say that you will move on despite them being present. Fear is like a ghost shivering and threatening in the corner of the attic. Recognition is the light that is switched on to see that the \u201cghost\u201d is just a sheet thrown over the boxes. Say hello to your fear - and move on.<\/p>\n\n\n\n<p class=\"\"><em>To learn how to manage different intense emotions, join the IDARTO Centre <strong><a href=\"https:\/\/idarto.com\/en\/the-meaning-of-mainities\/\">for \u201cSkills for Change\u201d<\/a><\/strong> or psychological techniques for the video library <strong><a href=\"https:\/\/divide.thinkific.com\/products\/courses\/360\" target=\"_blank\" rel=\"noreferrer noopener\">\u201cPsychologist in your pocket\u201d<\/a><\/strong>.<\/em><\/p>\n\n\n\n<p class=\"\"><em><strong>Source:<\/strong> Browne R. (2017, Jan 19). \u201cWhat's My Stage Again: The Not Knowing\u201d<\/em>. Medium. <a href=\"https:\/\/amysmartgirls.com\/whats-my-stage-again-the-not-knowing-2c754d1cd7ff\">https:\/\/amysmartgirls.com\/whats-my-stage-again-the-not-knowing-2c754d1cd7ff<\/a><\/p>\n\n\n\n<p class=\"\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Gaid\u012bt anal\u012b\u017eu rezult\u0101tus ir k\u0101 gaid\u012bt Augst\u0101k\u0101s tiesas spriedumu: tava n\u0101kotne kar\u0101jas gais\u0101, \u0101rpus tavas kontroles. Dienas starp t\u0101diem izmekl\u0113jumiem k\u0101 PET sken\u0113\u0161ana un rezult\u0101tu uzzin\u0101\u0161anu liek tev k\u013c\u016bt par dz\u012bvu \u0160r\u0113dingera ka\u0137i \u2014 tava vesel\u012bba vienlaikus gan uzlabojas, gan pasliktin\u0101s. Bailes ar katru nezi\u0146as stundu pieaug desmitk\u0101rt, k\u0101 posto\u0161s \u0113nas t\u0113ls. T\u0101s var likt [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1159,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-1155","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-onkologijas-skartajiem"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>K\u0101da man ir stadija: Nezin\u0101\u0161anas saj\u016bta - ID\u0100RTO Centrs<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/idarto.com\/en\/when-do-i-have-a-stage-unknown-feeling\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"K\u0101da man ir stadija: Nezin\u0101\u0161anas saj\u016bta - ID\u0100RTO Centrs\" \/>\n<meta property=\"og:description\" content=\"Gaid\u012bt anal\u012b\u017eu rezult\u0101tus ir k\u0101 gaid\u012bt Augst\u0101k\u0101s tiesas spriedumu: tava n\u0101kotne kar\u0101jas gais\u0101, \u0101rpus tavas kontroles. Dienas starp t\u0101diem izmekl\u0113jumiem k\u0101 PET sken\u0113\u0161ana un rezult\u0101tu uzzin\u0101\u0161anu liek tev k\u013c\u016bt par dz\u012bvu \u0160r\u0113dingera ka\u0137i \u2014 tava vesel\u012bba vienlaikus gan uzlabojas, gan pasliktin\u0101s. Bailes ar katru nezi\u0146as stundu pieaug desmitk\u0101rt, k\u0101 posto\u0161s \u0113nas t\u0113ls. T\u0101s var likt [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/idarto.com\/en\/when-do-i-have-a-stage-unknown-feeling\/\" \/>\n<meta property=\"og:site_name\" content=\"ID\u0100RTO Centrs\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-27T07:19:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-09T14:14:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/idarto.com\/wp-content\/uploads\/2025\/09\/pexels-mo-eid-1268975-8347501-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1440\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"L\u0101sma Po\u013cikevi\u010da\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"L\u0101sma Po\u013cikevi\u010da\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/idarto.com\\\/kada-man-ir-stadija-nezinasanas-sajuta\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/idarto.com\\\/kada-man-ir-stadija-nezinasanas-sajuta\\\/\"},\"author\":{\"name\":\"L\u0101sma Po\u013cikevi\u010da\",\"@id\":\"https:\\\/\\\/idarto.com\\\/#\\\/schema\\\/person\\\/f94538bd40efa417af3cf0271506fa6f\"},\"headline\":\"K\u0101da man ir stadija: Nezin\u0101\u0161anas saj\u016bta\",\"datePublished\":\"2025-09-27T07:19:40+00:00\",\"dateModified\":\"2026-03-09T14:14:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/idarto.com\\\/kada-man-ir-stadija-nezinasanas-sajuta\\\/\"},\"wordCount\":1011,\"publisher\":{\"@id\":\"https:\\\/\\\/idarto.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/idarto.com\\\/kada-man-ir-stadija-nezinasanas-sajuta\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/idarto.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/pexels-mo-eid-1268975-8347501-scaled.jpg?fit=2560%2C1440&ssl=1\",\"articleSection\":[\"Onkolo\u0123ijas skartajiem\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/idarto.com\\\/kada-man-ir-stadija-nezinasanas-sajuta\\\/\",\"url\":\"https:\\\/\\\/idarto.com\\\/kada-man-ir-stadija-nezinasanas-sajuta\\\/\",\"name\":\"K\u0101da man ir stadija: Nezin\u0101\u0161anas saj\u016bta - 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