{"id":832,"date":"2025-08-23T13:56:56","date_gmt":"2025-08-23T13:56:56","guid":{"rendered":"https:\/\/idarto.com\/?page_id=832"},"modified":"2026-04-01T20:22:40","modified_gmt":"2026-04-01T18:22:40","slug":"the-meaning-of-mainities","status":"publish","type":"page","link":"https:\/\/idarto.com\/en\/prasme-mainities\/","title":{"rendered":"The ability to change"},"content":{"rendered":"\n
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\u2014 nodarb\u012bbas “Prasme main\u012bties”<\/p>\n\n\n\n

Izgl\u012btojo\u0161i tie\u0161saistes treni\u0146i psiholo\u0123isko pa\u0161pal\u012bdz\u012bbas prasmju apguvei<\/h2>\n\n\n\n

Interakt\u012bvas tie\u0161saistes nodarb\u012bbas, kur\u0101s iesp\u0113jams iepaz\u012bties ar struktur\u0113tiem psihoizgl\u012btojo\u0161iem materi\u0101liem, kas paredz\u0113ti psiholo\u0123isk\u0101s prat\u012bbas un pa\u0161apr\u016bpes prasmju att\u012bst\u012b\u0161anai. Nodarb\u012bb\u0101s tiek apvienota fokus\u0113ta teorija un praktiski uzdevumi, sniedzot iesp\u0113ju patst\u0101v\u012bgi apg\u016bt un tren\u0113t emocion\u0101l\u0101s pa\u0161pal\u012bdz\u012bbas un pa\u0161apr\u016bpes prasmes.<\/p>\n<\/div>\n\n\n\n

Uzman\u012bbu! <\/strong>\u0160ie produkti ir paredz\u0113ti izgl\u012btojo\u0161iem un pa\u0161izzi\u0146as nol\u016bkiem. Nodarb\u012bbu “Prasme main\u012bties” apguve nevar aizvietot individu\u0101lu sadarb\u012bbu ar psihisk\u0101s vesel\u012bbas speci\u0101listu un nav paredz\u0113ta smagu psiholo\u0123isko gr\u016bt\u012bbu nov\u0113r\u0161anai vai psihiat\u00adrisko trauc\u0113jumu \u0101rst\u0113\u0161anai. Ja saskaraties ar dzi\u013c\u0101m emocion\u0101l\u0101m gr\u016bt\u012bb\u0101m, kr\u012bzi vai ilgsto\u0161u psiholo\u0123isku diskomfortu, aicin\u0101m v\u0113rsties pie kvalific\u0113ta speci\u0101lista, kas var sniegt individu\u0101lu atbalstu.<\/p>\n<\/div>\n\n\n\n

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\"atbalsts<\/figure>\n<\/div>\n\n\n\n
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Iesp\u0113ja att\u012bst\u012bt psiholo\u0123isko prat\u012bbu<\/p>\n<\/div>\n<\/div>\n\n\n\n

Sp\u0113ja regul\u0113t savas reakcijas ir prasme, ko iesp\u0113jams att\u012bst\u012bt<\/h2>\n\n\n\n
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Lai dz\u012bvotu l\u012bdzsvarot\u0101k, ne vienm\u0113r ir j\u0101gaida mier\u012bg\u0101ki vai viegl\u0101ki laiki. Daudzos gad\u012bjumos ir iesp\u0113jams att\u012bst\u012bt prasmes, kas pal\u012bdz lab\u0101k orient\u0113ties p\u0101rmai\u0146\u0101s, spriedz\u0113 un nenoteikt\u012bb\u0101, kas raksturo m\u016bsdienu ikdienu.<\/p>\n\n\n\n

Nodarb\u012bb\u0101s iesp\u0113jams iepaz\u012bt un praktiz\u0113t psiholo\u0123ijas principos balst\u012btas tehnikas, kas paredz\u0113tas dom\u0101\u0161anas, emociju un uzman\u012bbas pa\u0161regul\u0101cijas sp\u0113ju tren\u0113\u0161anai gan darba, gan person\u012bg\u0101s dz\u012bves kontekst\u0101.<\/p>\n<\/div>\n\n\n\n

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Pieteikties nodarb\u012bb\u0101m “Prasme main\u012bties”<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
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Par nodarb\u012bb\u0101m “prasme main\u012bties”<\/p>\n<\/div>\n<\/div>\n\n\n\n

Psihoizgl\u012btojo\u0161i materi\u0101li un zin\u0101\u0161anu pielieto\u0161ana praks\u0113<\/h3>\n\n\n\n

\u201cPrasme main\u012bties\u201d ir tie\u0161saistes nodarb\u012bbu s\u0113rija tiem, kuri v\u0113las att\u012bst\u012bt vairot savu izpratni par savu un citu cilv\u0113ku uzved\u012bbu, veiksm\u012bg\u0101k risin\u0101t probl\u0113mas, pie\u0146emtu inform\u0113t\u0101kus l\u0113mumus un veicin\u0101t savu emocion\u0101lo labb\u016bt\u012bbu.<\/p>\n\n\n\n

Pieejamas piecas tematisk\u0101s nodarb\u012bbas, kur\u0101s soli pa solim tiek iztirz\u0101ti da\u017e\u0101di psihes aspekti un ir iesp\u0113ja apg\u016bt psiholo\u0123isk\u0101s tehnikas to apzin\u0101t\u0101kai p\u0101rvald\u012bbai:
\u2022 “Ievads prasm\u0113 main\u012bties”
\u2022 “Prasme main\u012bties trigersitu\u0101cij\u0101s”
\u2022 “Prasme main\u012bties caur emocij\u0101m”
\u2022 “Prasme main\u012bt dom\u0101\u0161anu”
\u2022 “Prasme main\u012bties caur v\u0113rt\u012bb\u0101m”<\/p>\n\n\n\n

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Pieteikties nodarb\u012bb\u0101m “Prasme main\u012bties”<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
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\"\"<\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
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\"prasme<\/figure>\n<\/div>\n\n\n\n
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iesp\u0113ja izv\u0113l\u0113ties sev piem\u0113rot\u0101ko form\u0101tu<\/p>\n<\/div>\n<\/div>\n\n\n\n

Iesp\u0113ja apmekl\u0113t atsevi\u0161\u0137i vai k\u0101 ciklu<\/h2>\n\n\n\n
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Nodarb\u012bbas ir veidotas k\u0101 savstarp\u0113ji papildino\u0161s cikls, ta\u010du t\u0101s iesp\u0113jams apmekl\u0113t ar\u012b atsevi\u0161\u0137i.<\/p>\n\n\n\n

Katras nodarb\u012bbas saturu veido:
\u2022 Ieskats psiholo\u0123ijas teorij\u0101
\u2022 Iepaz\u012bstin\u0101\u0161ana ar konkr\u0113tu psiholo\u0123isko tehniku (vai vair\u0101k\u0101m)
\u2022 Piholo\u0123isk\u0101s tehnikas praktiz\u0113\u0161ana grup\u0101 ar citiem nodarb\u012bbas dal\u012bbniekiem
\u2022 Iesp\u0113ja uzdot sev interes\u0113jo\u0161os jaut\u0101jumus, dal\u012bties pieredz\u0113
\u2022 Aicin\u0101jums praksei sav\u0101 ikdien\u0101 un t\u0101l\u0101kai izzi\u0146ai<\/p>\n\n\n\n

Apg\u016btais saturs sniedz iesp\u0113ju tren\u0113t prasmes, kas var atbalst\u012bt apzin\u0101t\u0101ku r\u012bc\u012bbu un emocion\u0101l\u0101s pa\u0161apr\u016bpes iema\u0146as ilgtermi\u0146\u0101.<\/p>\n<\/div>\n\n\n\n

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Pieteikties nodarb\u012bb\u0101m “Prasme main\u012bties”<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
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nodarb\u012bbu saturs<\/p>\n\n\n\n

Ko j\u016bs apg\u016bsiet katr\u0101 nodarb\u012bb\u0101?<\/h2>\n<\/div>\n\n\n\n
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Nodarb\u012bb\u0101 “Ievads prasm\u0113 main\u012bties”<\/strong> tiek sniegts p\u0101rskats par \u012bstermi\u0146a un ilgtermi\u0146a pieej\u0101m, kas pal\u012bdz p\u0101rvald\u012bt emocion\u0101los procesus. Dal\u012bbnieki tiek iepaz\u012bstin\u0101ti ar \u010detriem b\u016btiskiem psihes aspektiem: dom\u0101\u0161anu, emocij\u0101m, v\u0113rt\u012bb\u0101m un autom\u0101tiskaj\u0101m reakcij\u0101m. <\/p>\n\n\n\n

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Pieteikties nodarb\u012bbai “Ievads prasm\u0113 main\u012bties”<\/a><\/div>\n<\/div>\n\n\n\n
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01<\/p>\n\n\n\n

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Autom\u0101tisk\u0101s reakcijas<\/p>\n\n\n\n

“Prasme main\u012bties trigersitu\u0101cij\u0101s”<\/h3>\n<\/div>\n\n\n\n

\u0160aj\u0101 nodarb\u012bb\u0101 tiek iztirz\u0101ts, kas ir autom\u0101tisk\u0101s reakcijas, k\u0101 veidojas trigeri<\/em> un k\u0101ds ir to p\u0101rvar\u0113\u0161anas cikls. Tiek izskaidrotas bie\u017e\u0101k\u0101s reakcijas uz stresu un veidi, k\u0101 cilv\u0113ki cen\u0161as sevi no t\u0101 pasarg\u0101t. Praktiskaj\u0101 da\u013c\u0101 ir iesp\u0113ja apg\u016bt un izm\u0113\u0123in\u0101t tehnikas STOPP<\/strong> un \u201cDom\u0101jo\u0161ais Es, V\u0113rojo\u0161ais Es\u201d<\/strong>, kuru praktiz\u0113\u0161ana ikdien\u0101 var pal\u012bdz\u0113t apst\u0101din\u0101t impuls\u012bvu reakciju un likt pamatu apzin\u0101t\u0101kai r\u012bc\u012bbai.<\/p>\n\n\n\n

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Pieteikties nodarb\u012bbai “Prasme main\u012bties trigersitu\u0101cij\u0101s”<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
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02<\/p>\n\n\n\n

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emocijas un j\u016btas<\/p>\n\n\n\n

“Prasme main\u012bties caur emocij\u0101m”<\/h3>\n<\/div>\n\n\n\n

\u0160aj\u0101 nodarb\u012bb\u0101 tiek iztirz\u0101ts, kas ir emocijas un j\u016btas, k\u0101 t\u0101s rodas un k\u0101p\u0113c reiz\u0113m apgr\u016btina apzin\u0101tu l\u0113mumu pie\u0146em\u0161anu. Tiek skaidrots, k\u0101 s\u0101kt \u013caut sev just, vienlaikus p\u0101rvaldot emocijas psiholo\u0123iski vesel\u012bg\u0101 veid\u0101 \u2014 integr\u0113jot, nevis apspie\u017eot. Praktiskaj\u0101 da\u013c\u0101 ir iesp\u0113ja apg\u016bt tehnikas \u201cNosauc izj\u016btu!\u201d<\/strong> un NNN<\/strong>, kas var pal\u012bdz\u0113t regul\u0113t emocion\u0101l\u0101s reakcijas un vairot iek\u0161\u0113jo l\u012bdzsvaru ikdien\u0101.<\/p>\n\n\n\n

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Pieteikties nodarb\u012bbai “Prasme main\u012bties caur emocij\u0101m”<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
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03<\/p>\n\n\n\n

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Dom\u0101\u0161ana<\/p>\n\n\n\n

“Prasme main\u012bt dom\u0101\u0161anu”<\/h3>\n<\/div>\n\n\n\n

\u0160aj\u0101 nodarb\u012bb\u0101 tiek iztirz\u0101ti tr\u012bs dom\u0101\u0161anas dzi\u013cuma l\u012bme\u0146i un padzi\u013cin\u0101ti apskat\u012btas bie\u017e\u0101k sastopam\u0101s dom\u0101\u0161anas k\u013c\u016bdas, kas ietekm\u0113 emocijas un r\u012bc\u012bbu. Praktiskaj\u0101 da\u013c\u0101 ir iesp\u0113ja apg\u016bt tehniku \u201cNegat\u012bvo autom\u0101tisko domu restrukturiz\u0113\u0161ana\u201d<\/strong>, kas var pal\u012bdz\u0113t main\u012bt ierastos dom\u0101\u0161anas ciklus un veidot skaidr\u0101ku perspekt\u012bvu ikdien\u0101.<\/p>\n\n\n\n

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Pieteikties nodarb\u012bbai “Prasme main\u012bt dom\u0101\u0161anu”<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
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04<\/p>\n\n\n\n

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Personisk\u0101 v\u0113rt\u012bbu sist\u0113ma<\/p>\n\n\n\n

“Prasme main\u012bties caur v\u0113rt\u012bb\u0101m”<\/h3>\n<\/div>\n\n\n\n

\u0160aj\u0101 nodarb\u012bb\u0101 tiek iztirz\u0101ts, kas ir personisk\u0101 v\u0113rt\u012bbu sist\u0113ma un k\u0101 v\u0113rt\u012bbu apzin\u0101\u0161an\u0101s var pal\u012bdz\u0113t pie\u0146emt skaidr\u0101kus, stabil\u0101kus un ilgtermi\u0146\u0101 vesel\u012bg\u0101kus l\u0113mumus. Dal\u012bbnieki uzzina, k\u0101 v\u0113rt\u012bbas veido r\u012bc\u012bbas virzienu ikdien\u0101 un k\u0101 t\u0101s var k\u013c\u016bt par atbalstu emocion\u0101li sare\u017e\u0123\u012bt\u0101s situ\u0101cij\u0101s. Praktiskaj\u0101 da\u013c\u0101 k\u0101 tehnika tiek pied\u0101v\u0101ta \u201cIest\u0101joties PAR, esmu PRET\u201d<\/strong>, kas var pal\u012bdz\u0113t noskaidrot person\u012bgos orientierus un veidot apzin\u0101t\u0101ku r\u012bc\u012bbu.<\/p>\n\n\n\n

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Pieteikties nodarb\u012bbai “Prasme main\u012bties caur v\u0113rt\u012bb\u0101m”<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
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\"Grupa<\/figure>\n<\/div>\n\n\n\n
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\"k\u0101<\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
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2026. gada kalend\u0101rs<\/h3>\n\n\n\n
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janv<\/p>\n\n\n\n

31<\/strong><\/p>\n<\/div>\n\n\n\n

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“Ievads prasm\u0113 main\u012bties”<\/strong><\/p>\n\n\n\n

Pieejams ieraksts<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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Apr<\/p>\n\n\n\n

4<\/strong><\/p>\n<\/div>\n\n\n\n

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“Prasme main\u012bties trigersitu\u0101cij\u0101s”<\/strong><\/strong><\/p>\n\n\n\n

4. apr\u012bl\u012b (sestdiena) plkst. 10:00-13:00, online<\/em> (Zoom<\/em>)<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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mai<\/p>\n\n\n\n

30<\/strong><\/p>\n<\/div>\n\n\n\n

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“Prasme main\u012bties caur emocij\u0101m”<\/strong><\/strong><\/p>\n\n\n\n

30. maij\u0101 (sestdiena) plkst. 10:00-13:00, online<\/em> (Zoom<\/em>)<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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sep<\/p>\n\n\n\n

26<\/strong><\/p>\n<\/div>\n\n\n\n

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“Prasme main\u012bt dom\u0101\u0161anu”<\/strong><\/p>\n\n\n\n

26. septembr\u012b (sestdiena) plkst. 10:00-13:00, online<\/em> (Zoom<\/em>)<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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nov<\/p>\n\n\n\n

28<\/strong><\/p>\n<\/div>\n\n\n\n

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“Prasme main\u012bties caur v\u0113rt\u012bb\u0101m”<\/strong><\/p>\n\n\n\n

28. novembr\u012b (sestdiena) plkst. 10:00-13:00, online<\/em> (Zoom<\/em>)<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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Pieteikties nodarb\u012bb\u0101m “Prasme main\u012bties”<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
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Kad dal\u012bba nodarb\u012bb\u0101s “Prasme main\u012bties” var noder\u0113t visvair\u0101k?<\/h2>\n<\/div>\n\n\n\n
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Kad v\u0113laties lab\u0101k orient\u0113ties emocion\u0101li intens\u012bv\u0101s situ\u0101cij\u0101s<\/h3>\n\n\n\n

Situ\u0101cij\u0101s, kad, neraugoties uz ap\u0146em\u0161anos, emocion\u0101las reakcijas m\u0113dz aktiviz\u0113ties autom\u0101tiski un ir gr\u016bti r\u012bkoties apzin\u0101ti.<\/p>\n\n\n\n

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Kad emocijas apgr\u016btina skaidru dom\u0101\u0161anu un l\u0113mumu pie\u0146em\u0161anu<\/h3>\n\n\n\n

Br\u012b\u017eos, kad emocion\u0101l\u0101 intensit\u0101te samazina sp\u0113ju saglab\u0101t skaidr\u012bbu un konsekventi r\u012bkoties atbilsto\u0161i sav\u0101m v\u0113rt\u012bb\u0101m un iecer\u0113m.<\/p>\n<\/div>\n\n\n\n

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Kad ir gr\u016bti apzin\u0101ti apst\u0101din\u0101t atk\u0101rtotas, negat\u012bvas domas<\/h3>\n\n\n\n

Situ\u0101cij\u0101s, kad dom\u0101s tiek atk\u0101rtoti izsp\u0113l\u0113ti vieni un tie pa\u0161i scen\u0101riji, apgr\u016btinot sp\u0113ju koncentr\u0113ties, nomierin\u0101ties un izv\u0113rt\u0113t situ\u0101cijas no pla\u0161\u0101ka skatpunkta.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Kad iecer\u0113t\u0101s p\u0101rmai\u0146as tiek atliktas ikdienas slodzes d\u0113\u013c<\/h3>\n\n\n\n

Kad svar\u012bgi m\u0113r\u0137i vai ieceres tiek atlikti, jo ikdienas pras\u012bbas un pien\u0101kumi prasa lielu ener\u0123ijas un uzman\u012bbas ieguld\u012bjumu.<\/p>\n<\/div>\n\n\n\n

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Kad ilgsto\u0161a slodze ietekm\u0113 emocion\u0101lo l\u012bdzsvaru<\/h3>\n\n\n\n

Kad paaugstin\u0101tas pras\u012bbas darb\u0101, r\u016bpes par tuviniekiem vai citi ilgsto\u0161i spriedzes avoti ietekm\u0113 pa\u0161saj\u016btu un savstarp\u0113jo komunik\u0101ciju ikdien\u0101.<\/p>\n<\/div>\n\n\n\n

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Kad ikdienas dz\u012bvi ietekm\u0113 hroniska saslim\u0161ana<\/h3>\n\n\n\n

Situ\u0101cij\u0101s, kad fiziskas saslim\u0161anas (piem\u0113ram, onkolo\u0123ija, hroniskas s\u0101pes u.c.) un ar t\u0101m saist\u012bt\u0101 pieredze rada papildu emocion\u0101lu slodzi un apgr\u016btina ikdienas funkcion\u0113\u0161anu.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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Pieejamas cenas<\/p>\n\n\n\n

Praktisks ieguld\u012bjums psiholo\u0123iskaj\u0101 pa\u0161apr\u016bp\u0113<\/h2>\n<\/div>\n\n\n\n
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Pied\u0101v\u0101jums veidots t\u0101, lai psiholo\u0123isk\u0101s prat\u012bbas att\u012bst\u012b\u0161anai paredz\u0113ti materi\u0101li b\u016btu pieejami iesp\u0113jami pla\u0161am cilv\u0113ku lokam, nodro\u0161inot elast\u012bgu un p\u0101rskat\u0101mu piek\u013cuvi psihoizgl\u012btojo\u0161am saturam. <\/p>\n\n\n\n

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Gandr\u012bz bez riska<\/h2>\n<\/div>\n\n\n\n
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\u20ac3,60<\/p>\n\n\n\n

par nodarb\u012bbu “Ievads prasm\u0113 main\u012bties”<\/strong><\/p>\n<\/div>\n\n\n\n

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Pievienojieties cikla ievadnodarb\u012bbai par simbolisku cenu un nov\u0113rt\u0113jiet, k\u0101ds ir t\u0101s ieguvums un vai v\u0113laties turpin\u0101t ar p\u0101r\u0113j\u0101m nodarb\u012bb\u0101m.<\/p>\n<\/div>\n\n\n\n

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Pirkt<\/a><\/div>\n<\/div>\n\n\n\n
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izdev\u012bg\u0101kais pied\u0101v\u0101jums<\/p>\n\n\n\n

Piln\u0101 jaud\u0101<\/h2>\n<\/div>\n\n\n\n
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\u20ac99<\/p>\n\n\n\n

par gada abonementu<\/strong> vis\u0101m nodarb\u012bb\u0101m<\/p>\n<\/div>\n\n\n\n

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K\u013c\u016bstiet par psiholo\u0123isko tehniku video bibliot\u0113kas \u201cPsihologs kabat\u0101\u201d<\/strong> gada abonentu un apmekl\u0113jiet visas \u201cPrasme main\u012bties\u201d <\/strong>nodarb\u012bbas bez maksas.<\/p>\n\n\n\n

Izv\u0113loties \u0161o iesp\u0113ju, regul\u0101ri sa\u0146emsiet e-past\u0101 atg\u0101din\u0101jumus par nodarb\u012bbu norisi un piek\u013cuves saites dal\u012bbai tie\u0161saist\u0113.<\/p>\n<\/div>\n\n\n\n

<\/div>\n\n\n\n
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Pirkt<\/a><\/div>\n\n\n\n
Par abonemetu<\/a><\/div>\n<\/div>\n\n\n\n
<\/div>\n<\/div>\n<\/div>\n\n\n\n
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<\/div>\n\n\n\n
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Pamaz\u0101m<\/h2>\n<\/div>\n\n\n\n
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\u20ac36<\/p>\n\n\n\n

par vienu<\/strong> nodarb\u012bbu<\/p>\n<\/div>\n\n\n\n

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Apmekl\u0113jiet nodarb\u012bbas atsevi\u0161\u0137i, izv\u0113loties sev interes\u0113jo\u0161o t\u0113mu.<\/p>\n<\/div>\n\n\n\n

<\/div>\n\n\n\n
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Pirkt “Prasme main\u012bties trigersitu\u0101cij\u0101s”<\/a><\/div>\n\n\n\n
Pirkt “Prasme main\u012bties caur emocij\u0101m”<\/a><\/div>\n\n\n\n
Pirkt “Prasme main\u012bt dom\u0101\u0161anu”<\/a><\/div>\n\n\n\n
Pirkt “Prasme main\u012bties caur v\u0113rt\u012bb\u0101m”<\/a><\/div>\n<\/div>\n\n\n\n
<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
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Pier\u0101d\u012bjumos balst\u012bta pieeja<\/h2>\n\n\n\n

Nodarb\u012bbu \u201cPrasme main\u012bties\u201d saturs ir balst\u012bts m\u016bsdienu psiholo\u0123ijas un neirozin\u0101tnes p\u0113t\u012bjumos par cilv\u0113ka uzved\u012bbu un psiholo\u0123isk\u0101s prat\u012bbas att\u012bst\u012b\u0161anu.<\/p>\n\n\n\n

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Pieteikties nodarb\u012bb\u0101m “Prasme main\u012bties”<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
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\"\"<\/figure>\n\n\n\n

Kognit\u012bvi biheivior\u0101l\u0101s terapijas (KBT) atzi\u0146as<\/p>\n<\/div>\n\n\n\n

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\"\"<\/figure>\n\n\n\n

Pie\u0146em\u0161anas un ap\u0146em\u0161an\u0101s terapijas (ACT) atzi\u0146as<\/p>\n<\/div>\n\n\n\n

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\"\"<\/figure>\n\n\n\n

Zin\u0101\u0161anas par uzved\u012bbas mai\u0146u un impulsu kontroli<\/p>\n<\/div>\n\n\n\n

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\"\"<\/figure>\n\n\n\n

Zin\u0101\u0161anas par neiro-plasticit\u0101ti <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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M\u016bsu komanda
<\/p>\n\n\n\n

Profesion\u0101\u013cu veidots saturs<\/h2>\n\n\n\n
<\/div>\n\n\n\n

Nodarb\u012bbu saturu veido speci\u0101listi, kuri struktur\u0113 un sistematiz\u0113 zin\u0101\u0161anas, lai t\u0101s b\u016btu viegli saprotamas un \u0113rti izmantojamas ikdien\u0101.<\/p>\n<\/div>\n\n\n\n

<\/div>\n\n\n\n
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\"Daiga<\/figure>\n\n\n\n
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Daiga Katr\u012bna Bit\u0113na<\/strong><\/strong><\/p>\n\n\n\n

Kl\u012bniskais un vesel\u012bbas psihologs, p\u0113tnieks<\/p>\n<\/div>\n\n\n\n

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ID\u0100RTO Centra l\u012bdzdibin\u0101t\u0101ja.<\/p>\n<\/div>\n\n\n\n

<\/div>\n\n\n\n
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