{"id":17,"date":"2025-04-21T15:48:54","date_gmt":"2025-04-21T15:48:54","guid":{"rendered":"https:\/\/rth.jzu.mybluehost.me\/website_d2915745\/support-groups\/"},"modified":"2026-04-01T20:22:04","modified_gmt":"2026-04-01T18:22:04","slug":"mom","status":"publish","type":"page","link":"https:\/\/idarto.com\/en\/mom\/","title":{"rendered":"For those affected by oncology"},"content":{"rendered":"\n
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\u2014 Psihoizgl\u012btojo\u0161a programma “Mind Over Matter” (MOM)<\/p>\n\n\n\n

Piecu nodarb\u012bbu cikls grup\u0101<\/h2>\n\n\n\n

\u012apa\u0161i v\u0113\u017ea pacientiem un vi\u0146u tuviniekiem izstr\u0101d\u0101ta, pier\u0101d\u012bjumos balst\u012bta programma, kas pied\u0101v\u0101 struktur\u0113tu psihoizgl\u012btojo\u0161u atbalstu un iesp\u0113ju apg\u016bt psiholo\u0123iskas tehnikas, kuru praktiz\u0113\u0161ana var veicin\u0101t ar saslim\u0161anu saist\u012bto emociju, domu un spriedzes apzin\u0101\u0161anos, k\u0101 ar\u012b pa\u0161regul\u0101ciju.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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\u2735<\/p>\n\n\n\n

Kas ir MOM?<\/strong><\/h3>\n\n\n\n

\u201cMind Over Matter\u201d (MOM) ir \u012bpa\u0161i v\u0113\u017ea pacientiem un vi\u0146u tuviniekiem izstr\u0101d\u0101ta, pier\u0101d\u012bjumos balst\u012bta psihoizgl\u012btojo\u0161a programma. T\u0101 sast\u0101v no piec\u0101m 90 min\u016b\u0161u grupu nodarb\u012bb\u0101m (l\u012bdz 12 dal\u012bbniekiem), kas notiek reizi ned\u0113\u013c\u0101 tie\u0161saist\u0113 vai kl\u0101tien\u0113, atkar\u012bb\u0101 no konkr\u0113t\u0101s grupas form\u0101ta. Programmas satur\u0101 ir integr\u0113tas kognit\u012bvi biheivior\u0101l\u0101s terapijas (KBT), pie\u0146em\u0161anas un ap\u0146em\u0161an\u0101s terapijas (ACT), k\u0101 ar\u012b stresa fiziolo\u0123ijas atzi\u0146as un praktiski vingrin\u0101jumi.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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\u2735<\/p>\n\n\n\n

Kam MOM ir paredz\u0113ta?<\/strong><\/h3>\n\n\n\n

MOM ir piem\u0113rota programma pieaugu\u0161ajiem, kuriem diagnostic\u0113ts v\u0113zis, cilv\u0113kiem v\u0113\u017ea atvese\u013co\u0161an\u0101s posm\u0101 un p\u0113c saslim\u0161anas simptomu mazin\u0101\u0161an\u0101s vai izzu\u0161anas, k\u0101 ar\u012b onkolo\u0123ijas pacientu tuviniekiem, kuri v\u0113las lab\u0101k atbalst\u012bt savus m\u012b\u013cos. Grupai var pievienoties gan uzreiz p\u0113c diagnozes noteik\u0161anas, gan ar\u012b tad, ja akt\u012bva \u0101rst\u0113\u0161an\u0101s nosl\u0113gusies jau pirms vair\u0101kiem gadiem.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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\u2735<\/p>\n\n\n\n

K\u0101 notiek MOM?<\/strong><\/h3>\n\n\n\n

Grupu nodarb\u012bbu laik\u0101 dal\u012bbnieki piedal\u0101s relaks\u0101cijas vingrin\u0101jumos, iepaz\u012bst psiholo\u0123ij\u0101 balst\u012btus meh\u0101nismus un apg\u016bst praktiskas pa\u0161regul\u0101cijas iema\u0146as ikdienas dz\u012bvei (piem\u0113ram, emociju apzin\u0101\u0161an\u0101s un domu izv\u0113rt\u0113\u0161anas prasmes). Nodarb\u012bb\u0101s tiek veidota struktur\u0113ta un dro\u0161a vide pieredzes apmai\u0146ai, kur dal\u012bbniekiem ir iesp\u0113ja dal\u012bties sav\u0101 pieredz\u0113, uzklaus\u012bt citu dal\u012bbnieku skat\u012bjumu. Tiek nodro\u0161in\u0101ts profesion\u0101li vad\u012bts psihoizgl\u012btojo\u0161s grupas process.<\/p>\n\n\n\n

.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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\"atbalsts<\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
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2026. gada grupu norise<\/h3>\n\n\n\n
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JAN<\/p>\n\n\n\n

21<\/p>\n<\/div>\n\n\n\n

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<\/a>Janv\u0101ra un febru\u0101ra grupa, 2026<\/a><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/a><\/strong><\/strong><\/strong><\/strong><\/p>\n\n\n\n

21, 28. janv\u0101ris, 4., 11., 18. febru\u0101ris (18:30-20:00, online<\/em>)<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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APR<\/p>\n\n\n\n

1<\/p>\n<\/div>\n\n\n\n

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<\/a><\/a>Apr\u012b\u013ca grupa, 2026<\/a><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/a><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/p>\n\n\n\n

1., 8., 15., 22., 29. apr\u012blis (18:30-20:00, online<\/em>)<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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SEP<\/p>\n\n\n\n

2<\/p>\n<\/div>\n\n\n\n

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Septembra grupa, 2026<\/a><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/p>\n\n\n\n

2., 9., 16., 23., 30. septembris (18:30-20:00, online<\/em>)<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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Lai pieteiktos, l\u016bdzu aizpildiet pieteikuma formu (caur pogu zem\u0101k)! M\u0113s ar Jums sazin\u0101simies 2\u20133 darba dienu laik\u0101, lai preciz\u0113tu dal\u012bbu. Vietu grup\u0101 rezerv\u0113jam p\u0113c pirm\u0101 (\u20ac50) r\u0113\u0137ina apmaksas.<\/p>\n<\/div>\n\n\n\n

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Pieteikties MOM<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
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<\/span>\"atbalsts
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P\u0113c dal\u012bbas MOM p\u0113t\u012bjuma dal\u012bbnieki pa\u0161v\u0113rt\u0113juma zi\u0146ojumos liecin\u0101ja par:<\/p>\n\n\n\n

\u2713<\/span> maz\u0101ku emocion\u0101lo spriedzi
\u2713<\/span> pozit\u012bv\u0101ku \u0137erme\u0146a pieredzes uztveri
\u2713<\/span> liel\u0101ku p\u0101rliec\u012bbu sp\u0113j\u0101 par\u016bp\u0113ties par sevi<\/p>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n

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MOM rezult\u0101ti zin\u0101tniskajos p\u0113t\u012bjumos<\/h3>\n\n\n\n

2023. gad\u0101 public\u0113t\u0101 p\u0113t\u012bjum\u0101 nor\u0101d\u012bts, ka dal\u012bba programm\u0101 ir saist\u012bta ar uzlabojumiem emociju regul\u0101cijas prasm\u0113s, stresa pieredz\u0113 un ar onkolo\u0123ijas pieredzi saist\u012bto fizisko saj\u016btu p\u0101rvald\u012bb\u0101 (Ferretti et al.<\/em>, 2023).<\/p>\n\n\n\n

P\u0113t\u012bjuma dati ar\u012b r\u0101da, ka programmas rezult\u0101ti neat\u0161\u0137\u012br\u0101s atkar\u012bb\u0101 no norises form\u0101ta, proti, l\u012bdz\u012bgas izmai\u0146as tika nov\u0113rotas gan kl\u0101tienes, gan tie\u0161saistes grup\u0101s.<\/p>\n\n\n\n

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Las\u012bt p\u0113t\u012bjumu<\/a><\/div>\n<\/div>\n\n\n\n
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Pozit\u012bvas izmai\u0146as emocion\u0101laj\u0101 st\u0101vokl\u012b<\/strong><\/p>\n\n\n\n

Dal\u012bbnieki nov\u0113rt\u0113ja, ka izj\u016bt maz\u0101ku satraukumu un nom\u0101kt\u012bbu, k\u0101 ar\u012b zi\u0146oja par liel\u0101ku p\u0101rliec\u012bbu sav\u0101s sp\u0113j\u0101s par\u016bp\u0113ties par sevi emocion\u0101li.<\/p>\n<\/div>\n\n\n\n

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(Ferretti et al<\/em>., 2023)<\/p>\n\n\n\n

Las\u012bt p\u0113t\u012bjumu<\/strong><\/span><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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Pozit\u012bvas izmai\u0146as fiziskaj\u0101 pa\u0161saj\u016bt\u0101<\/strong><\/p>\n\n\n\n

Dal\u012bbnieki nor\u0101d\u012bja, ka ar saslim\u0161anu saist\u012bt\u0101s fizisk\u0101s saj\u016btas un simptomi subjekt\u012bvi k\u013cuvu\u0161i viegl\u0101k izturami, un to ietekme uz ikdienas dz\u012bvi tika uztverta k\u0101 maz\u0101ka, vienlaikus pieaugot kontroles izj\u016btai p\u0101r savu pa\u0161saj\u016btu.<\/p>\n<\/div>\n\n\n\n

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(Ferretti et al<\/em>., 2023)<\/p>\n\n\n\n

Las\u012bt p\u0113t\u012bjumu<\/a><\/strong><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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Pilna maksa par dal\u012bbu programm\u0101<\/h3>\n\n\n\n

\u2014 divos r\u0113\u0137inos<\/p>\n<\/div>\n\n\n\n

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Lai rezerv\u0113tu vietu grup\u0101, izrakst\u0101m \u20ac50 r\u0113\u0137inu uzreiz p\u0113c dal\u012bbas apstiprin\u0101\u0161anas. R\u0113\u0137ins par atliku\u0161o summu tiek izrakst\u012bts aptuveni ned\u0113\u013cu pirms pirm\u0101s nodarb\u012bbas, un l\u016bdzam to apmaks\u0101t l\u012bdz programmas s\u0101kumam. Tas pal\u012bdz mums nodro\u0161in\u0101t vietu grup\u0101 un savlaic\u012bgi sagatavoties darbam ar dal\u012bbniekiem.<\/p>\n<\/div>\n\n\n\n

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\u20ac50 + \u20ac250<\/p>\n\n\n\n

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Pieteikties MOM<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
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Dal\u012btais maks\u0101jums<\/h3>\n\n\n\n

\u2014 tr\u012bs r\u0113\u0137inos<\/p>\n<\/div>\n\n\n\n

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Izv\u0113loties dal\u012bto maks\u0101jumu, pirm\u0101 maks\u0101juma da\u013ca (\u20ac50) ir j\u0101veic uzreiz p\u0113c dal\u012bbas apstiprin\u0101\u0161anas, lai rezerv\u0113tu sev vietu grup\u0101. R\u0113\u0137inu par otro maks\u0101juma da\u013cu (\u20ac150) j\u0101veic l\u012bdz programmas pirmajai nodarb\u012bbai, bet tre\u0161o (\u20ac100) \u2013 l\u012bdz p\u0113d\u0113jai nodarb\u012bbai.
Ja v\u0113laties izmantot \u0161o iesp\u0113ju, l\u016bdzam to nor\u0101d\u012bt pieteikuma form\u0101 (caur pogu zem\u0101k), lai varam sagatavot atbilsto\u0161us r\u0113\u0137inus.<\/p>\n<\/div>\n\n\n\n

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\u20ac50 + \u20ac150+ \u20ac100<\/p>\n\n\n\n

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Pieteikties MOM<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
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Atbildes uz bie\u017e\u0101k uzdotajiem jaut\u0101jumiem<\/h2>\n<\/div>\n\n\n\n
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Vai j\u0101b\u016bt \u0101rsta nos\u016bt\u012bjumam?<\/h3>\n\n\n\n

N\u0113 \u2013 \u0101rsta nos\u016bt\u012bjums nav nepiecie\u0161ams.<\/strong> Dal\u012bba programm\u0101 ir br\u012bvpr\u0101t\u012bga, un taj\u0101 var piedal\u012bties ikviens, kur\u0161 sask\u0101ries ar v\u0113\u017ea pieredzi \u2013 neatkar\u012bgi no \u0101rst\u0113\u0161an\u0101s posma vai \u0101rstniec\u012bbas iest\u0101des. M\u0113s uzticamies j\u016bsu iek\u0161\u0113jai izj\u016btai par to, kad ir pien\u0101cis \u012bstais br\u012bdis velt\u012bt laiku emocion\u0101l\u0101m r\u016bp\u0113m par sevi.<\/p>\n<\/div>\n\n\n\n

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Vai tiek iev\u0113rota konfidencialit\u0101te?<\/h3>\n\n\n\n

J\u0101 \u2013 konfidencialit\u0101te ir viens no m\u016bsu pamatprincipiem.<\/strong> Visas nodarb\u012bbas tiek organiz\u0113tas dro\u0161\u0101 un cie\u0146piln\u0101 vid\u0113. M\u0113s cien\u0101m katra dal\u012bbnieka personisko pieredzi, un ar\u012b visus grupas dal\u012bbniekus aicin\u0101m iev\u0113rot principu, ka viss, kas tiek p\u0101rrun\u0101ts grup\u0101, paliek tikai grup\u0101.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Vai nodarb\u012bbu laik\u0101 b\u016bs j\u0101run\u0101 un j\u0101dal\u0101s personiskaj\u0101 pieredz\u0113?<\/h3>\n\n\n\n

J\u0101 \u2013 m\u0113s rosin\u0101m dal\u012bties, bet neuzspie\u017eam to dar\u012bt oblig\u0101gi. <\/strong> Nodarb\u012bb\u0101s aicin\u0101m dal\u012bbniekus dal\u012bties sav\u0101 pieredz\u0113, izj\u016bt\u0101s un atkl\u0101jumos, jo tas var b\u016bt sp\u0113cino\u0161i gan pa\u0161am dal\u012bbniekam, gan citiem cilv\u0113kiem grup\u0101. Tom\u0113r katram ir ties\u012bbas izv\u0113l\u0113ties, cik daudz vi\u0146\u0161 v\u0113las atkl\u0101t. M\u0113s cien\u0101m j\u016bsu robe\u017eas, iek\u0161\u0113jo tempu un gatav\u012bbu run\u0101t. <\/p>\n<\/div>\n\n\n\n

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Vai varu pras\u012bt segt dal\u012bbas maksu vesel\u012bbas apdro\u0161in\u0101t\u0101jam?<\/h3>\n\n\n\n

J\u0101 \u2013 da\u013ca vesel\u012bbas apdro\u0161in\u0101t\u0101ju sedz psihisk\u0101s vesel\u012bbas atbalsta pakalpojumus, un m\u0113s nodro\u0161in\u0101m attiec\u012bgu r\u0113\u0137inu.<\/strong> Lai p\u0101rliecin\u0101tos, vai j\u016bsu apdro\u0161in\u0101t\u0101js kompens\u0113 \u0161\u0101da veida pakalpojumus, aicin\u0101m sazin\u0101ties ar savu apdro\u0161in\u0101t\u0101ju. Vienlaikus, inform\u0113jam, ka ID\u0100RTO SIA nav re\u0123istr\u0113ta \u0101rstniec\u012bbas iest\u0101de, un Latvij\u0101 str\u0101d\u0101jo\u0161ie psihologi p\u0113c likuma nav \u0101rstniec\u012bbas personas, ta\u010du m\u016bsu praks\u0113 ir klienti, kas ir sa\u0146\u0113mu\u0161i kompens\u0101ciju.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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\"atbalsts<\/figure>\n\n\n\n
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Neatrad\u0101t atbildi uz k\u0101du no saviem jaut\u0101jumiem?<\/p>\n\n\n\n

Dro\u0161i sazinieties ar mums, rakstot uz e-pastu, zvanot, vai ar\u012b atz\u012bm\u0113jiet \u201cj\u0101\u201d pieteikuma form\u0101 (caur pogu zem\u0101k) pie jaut\u0101juma: \u201cVai v\u0113laties pirms dal\u012bbas programm\u0101 individu\u0101li aprun\u0101ties (telefoniski) ar k\u0101du no m\u016bsu speci\u0101listiem, lai uzdotu sev interes\u0113jo\u0161os jaut\u0101jumus un p\u0101rliecin\u0101tos par programmas atbilst\u012bbu J\u016bsu vajadz\u012bb\u0101m?\u201d<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Pieteikties MOM<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
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\u2014 katru MOM grupu tand\u0113m\u0101 vada divi speci\u0101listi<\/p>\n\n\n\n

MOM vad\u012bt\u0101ji<\/h2>\n\n\n\n

Nodarb\u012bbu ciklu vada “Inova Peterson Life with Cancer\u2122” (ASV) apm\u0101c\u012bti speci\u0101listi Latvij\u0101<\/p>\n<\/div>\n<\/div>\n\n\n\n

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\"Daiga<\/figure>\n\n\n\n
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Daiga Katr\u012bna Bit\u0113na<\/strong><\/p>\n\n\n\n

Kl\u012bniskais un vesel\u012bbas psihologs<\/p>\n<\/div>\n<\/div>\n\n\n\n

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\"L\u0101sma<\/figure>\n\n\n\n
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L\u0101sma Po\u013cikevi\u010da<\/strong><\/p>\n\n\n\n

Programmas \u201cMOM\u201d l\u012bdzvad\u012bt\u0101ja<\/p>\n<\/div>\n<\/div>\n\n\n\n

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\"\"<\/figure>\n\n\n\n
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M\u0101ra Lasmane<\/strong><\/p>\n\n\n\n

Programmas \u201cMOM\u201d l\u012bdzvad\u012bt\u0101ja<\/p>\n<\/div>\n<\/div>\n\n\n\n

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\"Jolanta<\/figure>\n\n\n\n
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Jolanta Mote<\/strong><\/p>\n\n\n\n

Programmas \u201cMOM\u201d l\u012bdzvad\u012bt\u0101ja<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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sadarb\u012bbas<\/p>\n\n\n\n

MOM \u012bsteno\u0161anu Latvij\u0101 iesp\u0113jo partneri<\/h2>\n<\/div>\n\n\n\n
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Programmas ievie\u0161anu Latvij\u0101 l\u012bdzfinans\u0113 Eiropas savien\u012bba, Nacion\u0101lais att\u012bst\u012bbas pl\u0101ns: ESF+ projekts “Atbalsts soci\u0101lajai uz\u0146\u0113m\u0113jdarb\u012bbai” Nr.4.3.3.3\/1\/24\/I\/001.<\/p>\n\n\n\n

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Piesakieties jaunumu sa\u0146em\u0161anai!<\/h2>\n\n\n\n

Uzziniet par ID\u0100RTO Centra aktualit\u0101t\u0113m sav\u0101 e-past\u0101!<\/p>\n\n\n\n

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