{"id":1517,"date":"2026-01-26T10:59:47","date_gmt":"2026-01-26T10:59:47","guid":{"rendered":"https:\/\/idarto.com\/?page_id=1517"},"modified":"2026-04-01T20:16:20","modified_gmt":"2026-04-01T18:16:20","slug":"psychologist-pocket","status":"publish","type":"page","link":"https:\/\/idarto.com\/en\/psihologs-kabata\/","title":{"rendered":"\u201cPsychologist in your pocket\u201d cards\u201d"},"content":{"rendered":"\n
\n
\n

\u2014  psiholo\u0123isko tehniku video bibliot\u0113ka<\/p>\n\n\n\n

Emocion\u0101l\u0101 labizj\u016bta 360\u00b0<\/h2>\n\n\n\n

Uzman\u012bbu! <\/strong>\u0160is pakalpojums ir paredz\u0113ts izgl\u012btojo\u0161iem un pa\u0161izzi\u0146as nol\u016bkiem. Abonement\u0101 public\u0113to tehniku praktiz\u0113\u0161ana var pal\u012bdz\u0113t att\u012bst\u012bt psiholo\u0123iski vesel\u012bgu funkcion\u0113\u0161anu un stiprin\u0101t emocion\u0101lo labizj\u016btu, ta\u010du t\u0101 nevar aizvietot individu\u0101lu sadarb\u012bbu ar psihisk\u0101s vesel\u012bbas speci\u0101listu un nav paredz\u0113ta smagu psiholo\u0123isko gr\u016bt\u012bbu nov\u0113r\u0161anai vai psihiat\u00adrisko trauc\u0113jumu \u0101rst\u0113\u0161anai. Ja saskaraties ar dzi\u013c\u0101m emocion\u0101l\u0101m gr\u016bt\u012bb\u0101m, kr\u012bzi vai ilgsto\u0161u psiholo\u0123isku diskomfortu, aicin\u0101m v\u0113rsties pie kvalific\u0113ta speci\u0101lista, kas var sniegt individu\u0101lu atbalstu. <\/p>\n<\/div>\n<\/div>\n\n\n\n

\n
\n
\n
\"\"<\/figure>\n<\/div>\n\n\n\n
\n
\n
\n
\n

t\u016bl\u012bt\u0113ja pieeja psiholo\u0123iskiem r\u012bkiem<\/p>\n<\/div>\n<\/div>\n\n\n\n

<\/a>Kad atbalsts ir vajadz\u012bgs \u0161odien \u2013 nevis p\u0113c tr\u012bs m\u0113ne\u0161iem<\/h2>\n\n\n\n
\n

Individu\u0101ls atbalsts psihiskajai vesel\u012bbai ir d\u0101rgs, l\u0113mumam uzs\u0101kt konsult\u0101cijas cilv\u0113ki nereti briest gadiem, un uz pirmo sesiju var n\u0101kties gaid\u012bt ilg\u0101s rind\u0101s speci\u0101listu noslodzes d\u0113\u013c. Tom\u0113r emocion\u0101lais smagums negaida.<\/p>\n\n\n\n

T\u0101p\u0113c m\u0113s rad\u012bj\u0101m \u0113rti pieejamu video bibliot\u0113ku ar tehnik\u0101m<\/strong>, ko psihologi ikdien\u0101 izmanto darb\u0101 ar klientiem \u2014 trauksmainu domu p\u0101rvald\u012b\u0161anai, emociju regul\u0101cijai, stresa mazin\u0101\u0161anai un cit\u0101m situ\u0101cij\u0101m. Tie ir r\u012bki, kam iesp\u0113jams piek\u013c\u016bt uzreiz<\/strong>, kad tie ir visvair\u0101k nepiecie\u0161ami, gan tad, kad vienk\u0101r\u0161i gribas sevi lab\u0101k saprast vai veidot emocion\u0101lo notur\u012bbu ikdien\u0101.<\/p>\n<\/div>\n\n\n\n

\n
Izm\u0113\u0123in\u0101t 3 dienas bez maksas<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
\n
\n
\n
\"k\u0101<\/span>
\n
\n

\u2713 <\/span>Relaks\u0101cijas tehnikas
\u2713 <\/span>Domu p\u0101rvald\u012b\u0161anas prakses
\u2713 <\/span>Emociju regul\u0101cijas prakses
\u2713 <\/span>Apzin\u0101tas dz\u012bvo\u0161anas prakses
u.c.<\/p>\n\n\n\n

\n
Apskat\u012bt tehniku sarakstu<\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n
\n
\n

Konkr\u0113tas so\u013cu sec\u012bbas, ko dar\u012bt – nevis stund\u0101m ilgas teorijas<\/h3>\n\n\n\n

Katra tehnika abonement\u0101 ir veidota t\u0101, lai pal\u012bdz\u0113tu r\u012bkoties uzreiz \u2014 skaidri, vienk\u0101r\u0161i un bez liekas inform\u0101cijas p\u0101rslodzes. Praktiz\u0113jot tehnikas regul\u0101ri ir iesp\u0113jams apg\u016bt psiholo\u0123isk\u0101s prasmes ikdienas emocion\u0101l\u0101s higi\u0113nas uztur\u0113\u0161anai.<\/p>\n\n\n\n

\n
\n
\n

Mikro m\u0101c\u012b\u0161an\u0101s<\/a><\/strong><\/p>\n\n\n\n

Da\u017eu min\u016b\u0161u gari video, kuros fokus\u0113ti pied\u0101v\u0101tas konkr\u0113tas psiholo\u0123isk\u0101s tehnikas. <\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n

\n
\n

Atbalsta materi\u0101li<\/a><\/strong><\/p>\n\n\n\n

So\u013cu sec\u012bbas, uzdevumi un darba lapas pak\u0101peniskai psiholo\u0123isko prasmju ievie\u0161anai ikdienas dz\u012bv\u0113.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
\n
\n
\n
\n

piem\u0113rot\u0101k\u0101s tehnikas atra\u0161ana<\/p>\n\n\n\n

K\u0101 izmantot abonementu?<\/h2>\n\n\n\n
\n

Tehnikas abonement\u0101 ir k\u0101 gr\u0101matas bibliot\u0113k\u0101 – t\u0101s var \u201clas\u012bt\u201d pa vienai, nesaist\u012bti ar cit\u0101m, iepaz\u012bt pamaz\u0101m, pie t\u0101m atgriezties, iedzi\u013cin\u0101ties un caur t\u0101m izprast sevi arvien vair\u0101k.<\/p>\n\n\n\n

Glu\u017ei k\u0101 ar gr\u0101mat\u0101m, b\u016btiski ir atrast t\u0101s tehnikas, kas ir visvair\u0101k atbilst tie\u0161i jums. T\u0101p\u0113c video ir struktur\u0113ti 9 tematiskaj\u0101s kategorij\u0101s<\/strong> (relaks\u0101cija, dom\u0101\u0161ana, emocijas u.c.).<\/p>\n\n\n\n

Lai atrastu sev piem\u0113rot\u0101k\u0101s tehnikas, ir iesp\u0113jams:
– aizpild\u012bt testu<\/a><\/strong>, kur\u0161 pal\u012bdz noteikt atbilsto\u0161\u0101ko kategoriju;
– izmantot psiholo\u0123isko tehniku ce\u013cvedi<\/a><\/strong>, kur\u0101 sniegts ieskats, k\u0101d\u0101s situ\u0101cij\u0101s katra tehnika ir piem\u0113rota;
– iepaz\u012bties ar informat\u012bviem video abonementa un katras kategorijas s\u0101kum\u0101.<\/p>\n\n\n\n

<\/div>\n\n\n\n
\n
\n

9<\/a><\/p>\n\n\n\n

Kategorijas<\/a><\/p>\n<\/div>\n\n\n\n

\n

25+<\/a><\/p>\n\n\n\n

Psiholo\u0123isk\u0101s tehnikas<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

<\/div>\n<\/div>\n<\/div>\n\n\n\n
\n

Kad izmantot abonementu?<\/h2>\n\n\n\n
<\/div>\n\n\n\n
\n
\n
\n
\n

Izzi\u0146ai<\/p>\n\n\n\n

Kad kopum\u0101 “viss OK”, bet ir v\u0113lme emocion\u0101li augt un k\u013c\u016bt iek\u0161\u0113ji stabil\u0101kam<\/h3>\n\n\n\n

Psiholo\u0123isko tehniku praktiz\u0113\u0161ana pal\u012bdz r\u016bp\u0113ties par psihisko vesel\u012bbu profilaktiski, padzi\u013cin\u0101t izpratni par sevi un vairot emocion\u0101lo notur\u012bbu ikdien\u0101.<\/p>\n<\/div>\n<\/div>\n\n\n\n

\n
\n

Nobrie\u0161anai<\/p>\n\n\n\n

Kad ir domas, ka vajadz\u0113tu terapeitu, bet v\u0113l nav gatav\u012bbas s\u0101kt<\/h3>\n\n\n\n

Patst\u0101v\u012bga darbo\u0161an\u0101s var pal\u012bdz\u0113t iepaz\u012bties ar psiholo\u0123isko darbu sav\u0101 temp\u0101 un sagatavot sevi sadarb\u012bbai ar speci\u0101listu n\u0101kotn\u0113.<\/p>\n<\/div>\n<\/div>\n\n\n\n

\n
\n

Pieejam\u012bbai<\/p>\n\n\n\n

Kad ir domas, ka vajadz\u0113tu terapeitu, bet v\u0113l nav iesp\u0113jas s\u0101kt<\/h3>\n\n\n\n

Ja indiviu\u0101ls atbalsts \u0161obr\u012bd nav finansi\u0101li vai \u0123eogr\u0101fiski pieejams, video materi\u0101li var nodro\u0161in\u0101t atbalstu, ko iesp\u0113jams izmantot uzreiz.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

\n
\n
\n

Dzi\u013cumam<\/p>\n\n\n\n

Kad atbalsts starp sesij\u0101m var\u0113tu noder\u0113t<\/h3>\n\n\n\n

Abonementa saturs un t\u0101 praktiz\u0113\u0161ana var papildin\u0101t individu\u0101lo darbu ar psihisk\u0101s vesel\u012bbas speci\u0101listu.<\/p>\n<\/div>\n<\/div>\n\n\n\n

\n
\n

Notur\u012bbai<\/p>\n\n\n\n

Kad darb\u0101 vai priv\u0101taj\u0101 dz\u012bv\u0113 ir sare\u017e\u0123\u012bts periods<\/h3>\n\n\n\n

Psiholo\u0123isko tehniku praktiz\u0113\u0161ana var pal\u012bdz\u0113t saglab\u0101t iek\u0161\u0113jo l\u012bdzsvaru laik\u0101, kad \u0101r\u0113jais spiediens ir liel\u0101ks nek\u0101 parasti.<\/p>\n<\/div>\n<\/div>\n\n\n\n

\n
\n

Atbalstam<\/p>\n\n\n\n

Lai iem\u0101c\u012btos p\u0101rvald\u012bt saslim\u0161anas rad\u012bt\u0101s s\u0101pes un\/vai emocion\u0101l\u0101s sekas<\/h3>\n\n\n\n

Psiholo\u0123isko tehniku praktiz\u0113\u0161ana var papildin\u0101t un uzlabot \u0101rst\u0113\u0161an\u0101s procesu cilv\u0113kiem ar hronisk\u0101m saslim\u0161an\u0101m (piem\u0113ram, onkolo\u0123iju, diab\u0113tu u.c.).<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

\n
\n

Potenci\u0101lie ieguvumi<\/h2>\n\n\n\n

Regul\u0101ri praktiz\u0113jot – maz\u0101k iek\u0161\u0113j\u0101 haosa, vair\u0101k emocion\u0101l\u0101 l\u012bdzsvara un sp\u0113ka ikdien\u0101<\/p>\n\n\n\n

\n
Izm\u0113\u0123in\u0101t 3 dienas bez maksas<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n
<\/div>\n\n\n\n
\n
\n
\n

Stresa p\u0101rvald\u012bba<\/p>\n\n\n\n

<\/div>\n\n\n\n

Augst\u0101ka sp\u0113ja tikt gal\u0101 ar ak\u016bt\u0101m stresa situ\u0101cij\u0101m<\/h3>\n\n\n\n

Tehnik\u0101s sniegti skaidri, praktiski so\u013ci, ko veikt ak\u016bta stresa br\u012b\u017eos.<\/p>\n<\/div>\n<\/div>\n\n\n\n

\n
\n

Stabilit\u0101te ikdien\u0101<\/p>\n\n\n\n

<\/div>\n\n\n\n

Ilgtermi\u0146\u0101 stiprin\u0101ta emocion\u0101l\u0101 notur\u012bba<\/h3>\n\n\n\n

Ar katru praktiz\u0113\u0161anas reizi tiek att\u012bst\u012bti ieradumi, kas pal\u012bdz saglab\u0101t emocion\u0101lo l\u012bdzsvaru ar\u012b ilgsto\u0161u dz\u012bves izaicin\u0101jumu laik\u0101.<\/p>\n<\/div>\n<\/div>\n\n\n\n

\n
\n

Sevis iepaz\u012b\u0161ana<\/p>\n\n\n\n

<\/div>\n\n\n\n

Sp\u0113ja atpaz\u012bt un apzin\u0101ti p\u0101rvald\u012bt savus iek\u0161\u0113jos procesus<\/h3>\n\n\n\n

Psiholo\u0123isko tehniku praktiz\u0113\u0161ana tren\u0113 pa\u0161refleksiju un apzin\u0101t\u012bbu, \u013caujot laic\u012bgi paman\u012bt, kas notiek iek\u0161pus\u0113, un izv\u0113l\u0113ties vesel\u012bg\u0101kas reakcijas.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

\n
\n
\n

Cenas: no \u20ac8,25 l\u012bdz \u20ac12 m\u0113nes\u012b<\/p>\n\n\n\n

Mazs ieguld\u012bjums – liels ieguvums emocion\u0101lajai vesel\u012bbai<\/h2>\n<\/div>\n\n\n\n
\n

Nav j\u0101risk\u0113 ar lieliem t\u0113ri\u0146iem, lai par\u016bp\u0113tos par savu psihisko vesel\u012bbu. Par cenu, kas ir maz\u0101ka nek\u0101 vienas individu\u0101l\u0101s konsult\u0101cijas izmaksas, ir iesp\u0113ja ieg\u016bt piek\u013cuvi psiholo\u0123isk\u0101m tehnik\u0101m, ko speci\u0101listi izmanto darb\u0101 ar saviem klientiem.<\/p>\n\n\n\n

<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
\n
\n
\n
\n
<\/div>\n\n\n\n
\n

M\u0113ne\u0161a abonements<\/h2>\n<\/div>\n\n\n\n
\n

\u20ac12<\/p>\n\n\n\n

pieeja 1 m\u0113nesim<\/p>\n<\/div>\n\n\n\n

\n

Pieeja psiholo\u0123isko tehniku video bibliot\u0113kai “Emocion\u0101l\u0101 labizj\u016bta 360\u00b0”<\/p>\n<\/div>\n\n\n\n

<\/div>\n\n\n\n
\n
Izm\u0113\u0123in\u0101t 3 dienas bez maksas<\/a><\/div>\n<\/div>\n\n\n\n
<\/div>\n<\/div>\n<\/div>\n\n\n\n
\n
\n
<\/div>\n\n\n\n
\n

par 30% zem\u0101ka cena<\/p>\n\n\n\n

Gada abonements<\/h2>\n<\/div>\n\n\n\n
\n

\u20ac99<\/p>\n\n\n\n

pieeja 1 gadam (\u20ac8,25 m\u0113nes\u012b)<\/p>\n<\/div>\n\n\n\n

\n

Pieeja psiholo\u0123isko tehniku video bibliot\u0113kai “Emocion\u0101l\u0101 labizj\u016bta 360\u00b0”<\/p>\n\n\n\n

Pieeja “Psiholo\u0123isko tehniku ce\u013cvedim”<\/strong><\/p>\n\n\n\n

Iesp\u0113ja bez maksas apmekl\u0113t online nodarb\u012bbas “Prasme main\u012bties” s\u0113rij\u0101<\/strong><\/p>\n<\/div>\n\n\n\n

<\/div>\n\n\n\n
\n
Izm\u0113\u0123in\u0101t 3 dienas bez maksas<\/a><\/div>\n<\/div>\n\n\n\n
<\/div>\n<\/div>\n<\/div>\n\n\n\n
\n
\n
<\/div>\n\n\n\n
\n

Ceturk\u0161\u0146a abonements<\/h2>\n<\/div>\n\n\n\n
\n

\u20ac29<\/p>\n\n\n\n

pieeja 3 m\u0113ne\u0161iem (\u20ac9,67 m\u0113nes\u012b)<\/p>\n<\/div>\n\n\n\n

\n

Pieeja psiholo\u0123isko tehniku video bibliot\u0113kai “Emocion\u0101l\u0101 labizj\u016bta 360\u00b0”<\/p>\n\n\n\n

Pieeja “Psiholo\u0123isko tehniku ce\u013cvedim”<\/p>\n<\/div>\n\n\n\n

<\/div>\n\n\n\n
\n
Izm\u0113\u0123in\u0101t 3 dienas bez maksas<\/a><\/div>\n<\/div>\n\n\n\n
<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
\n
\n
\n
\"emocion\u0101l\u0101<\/figure>\n<\/div>\n\n\n\n
\n
\n

V\u0113rt\u012bba, kas ar laiku aug<\/h2>\n\n\n\n

Abonements “Emocion\u0101l\u0101 labizj\u016bta 360\u00b0” aug un att\u012bst\u0101s kop\u0101 ar t\u0101 lietot\u0101jiem. Regul\u0101ri papildin\u0101m saturu un rad\u0101m telpu \u0101rpus abonementa kop\u012bgiem m\u0101c\u012bbu br\u012b\u017eiem.<\/p>\n\n\n\n

<\/div>\n\n\n\n
\n
\n
\n
\"\"<\/figure>\n<\/div>\n\n\n\n
\n
\n

Jauni video ik p\u0113c laika<\/strong><\/h3>\n\n\n\n

Laiku pa laikam abonements tiek papildin\u0101ts ar jaun\u0101m psiholo\u0123iskaj\u0101m tehnik\u0101m un materi\u0101liem.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

\n
\n
\"\"<\/figure>\n<\/div>\n\n\n\n
\n
\n

Psiholo\u0123isko tehniku ce\u013cvedis<\/a><\/strong><\/h3>\n\n\n\n

Ceturk\u0161\u0146a un gada abonementiem bez maksas.<\/strong> Praktisks ce\u013cvedis, kas pal\u012bdz orient\u0113ties abonementa tehnik\u0101s un izv\u0113rt\u0113t to piem\u0113rot\u012bbu savai situ\u0101cijai.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

\n
\n
\"\"<\/figure>\n<\/div>\n\n\n\n
\n
\n

Tie\u0161saistes nodarb\u012bb\u0101s ar Q&A sesij\u0101m<\/a><\/strong><\/h3>\n\n\n\n

Gada abonementiem bez maksas.<\/strong> Reizi ceturksn\u012b notiek tie\u0161saistes nodarb\u012bbas – “Prasme main\u012bties”<\/strong> s\u0113rija<\/strong><\/a>. Taj\u0101s ir iesp\u0113jams uzdot jaut\u0101jumus, m\u0101c\u012bties kop\u0101 un padzi\u013cin\u0101t izpratni par tehnik\u0101m un to pielietojumu.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\n
Izm\u0113\u0123in\u0101t 3 dienas bez maksas<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
\n
\n
\n
\"emocion\u0101l\u0101<\/figure>\n<\/div>\n\n\n\n
\n
\n
\n
\n

\u0145emiet savas tehnikas l\u012bdzi<\/p>\n<\/div>\n<\/div>\n\n\n\n

Pieejam\u012bba mobilaj\u0101 lietotn\u0113<\/h2>\n\n\n\n
\n

Abonementa saturam ir iesp\u0113jams piek\u013c\u016bt ar\u012b mobilaj\u0101 aplik\u0101cij\u0101. Lai izmantotu \u0161o funkcionalit\u0101ti:
1. Lejupl\u0101d\u0113jiet mobilo aplik\u0101ciju Thinkific!<\/strong> Aplik\u0101cija ir pieejama Apple (iOS) un Android ier\u012b\u010du lietot\u0101jiem.
2. Mekl\u0113t\u0101j\u0101 ierakstiet v\u0101rdu “divide”!<\/strong> DiVide: digit\u0101l\u0101 vide m\u0101c\u012bbu materi\u0101lu apg\u016b\u0161anai un izvieto\u0161anai, kur\u0101 izvietots abonements \u201cEmocion\u0101l\u0101 labizj\u016bta 360\u00b0\u201d.
3. Ielogojieties ar saviem re\u0123istr\u0101cijas datiem!<\/strong> Re\u0123istr\u0101cijai izmantojiet tos pa\u0161us datus (e-pastu un paroli vai soci\u0101lo t\u012bklu kontu), kuru izmantoj\u0101t ieg\u0101d\u0101joties pieeju abonementam.<\/p>\n<\/div>\n\n\n\n

\n
Lejupl\u0101d\u0113t Thinkific aplik\u0101ciju<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
\n
\n

M\u016bsu komanda<\/p>\n\n\n\n

Profesion\u0101\u013cu veidots saturs<\/h2>\n\n\n\n
<\/div>\n\n\n\n

Abonementa saturu veido psihologi, kuri struktur\u0113 un sistematiz\u0113 zin\u0101\u0161anas, lai t\u0101s b\u016btu viegli saprotamas un \u0113rti izmantojamas ikdien\u0101.<\/p>\n<\/div>\n\n\n\n

<\/div>\n\n\n\n
\n
\n
\"Daiga<\/figure>\n\n\n\n
\n
\n
\n

Daiga Katr\u012bna Bit\u0113na<\/strong><\/p>\n\n\n\n

Kl\u012bniskais un vesel\u012bbas psihologs, p\u0113tnieks<\/p>\n<\/div>\n\n\n\n

\n

ID\u0100RTO Centra l\u012bdzdibin\u0101t\u0101ja.<\/p>\n<\/div>\n\n\n\n

<\/div>\n\n\n\n
\n