{"id":1359,"date":"2025-11-26T17:01:38","date_gmt":"2025-11-26T17:01:38","guid":{"rendered":"https:\/\/idarto.com\/?page_id=1359"},"modified":"2026-04-01T20:22:59","modified_gmt":"2026-04-01T18:22:59","slug":"el360","status":"publish","type":"page","link":"https:\/\/idarto.com\/en\/el360\/","title":{"rendered":"Video library and \u201cPsychologist in your pocket\u201d cards\u201d"},"content":{"rendered":"\n
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\u2014  Psiholo\u0123isk\u0101s prat\u012bbas att\u012bst\u012b\u0161anai paredz\u0113ta psiholo\u0123isko tehniku video bibliot\u0113ka un kart\u012b\u0161u komplekts<\/p>\n\n\n\n

Psihologs kabat\u0101<\/h2>\n\n\n\n

Uzman\u012bbu! <\/strong>\u0160ie produkti ir paredz\u0113ti izgl\u012btojo\u0161iem un pa\u0161izzi\u0146as nol\u016bkiem. Abonement\u0101 un kart\u012b\u0161u komplekt\u0101 public\u0113to tehniku praktiz\u0113\u0161ana nevar aizvietot individu\u0101lu sadarb\u012bbu ar psihisk\u0101s vesel\u012bbas speci\u0101listu un nav paredz\u0113ta smagu psiholo\u0123isko gr\u016bt\u012bbu nov\u0113r\u0161anai vai psihiat\u00adrisko trauc\u0113jumu \u0101rst\u0113\u0161anai. Ja saskaraties ar dzi\u013c\u0101m emocion\u0101l\u0101m gr\u016bt\u012bb\u0101m, kr\u012bzi vai ilgsto\u0161u psiholo\u0123isku diskomfortu, aicin\u0101m v\u0113rsties pie kvalific\u0113ta speci\u0101lista, kas var sniegt individu\u0101lu atbalstu.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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\"Psihologs<\/figure>\n<\/div>\n\n\n\n
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t\u016bl\u012bt\u0113ja pieeja psihoizgl\u012btojo\u0161iem materi\u0101liem<\/p>\n<\/div>\n<\/div>\n\n\n\n

<\/a>Kad pirmo soli gribas izdar\u012bt jau \u0161odien<\/h2>\n\n\n\n
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Daudz ko savas psihoemocion\u0101l\u0101s vesel\u012bbas lab\u0101 cilv\u0113ks var dar\u012bt pats \u2013 \u012bpa\u0161i, ja ir v\u0113lme str\u0101d\u0101t ar sevi prevent\u012bvi un att\u012bst\u012bt psiholo\u0123isk\u0101s pa\u0161apr\u016bpes prasmes ikdien\u0101.<\/p>\n\n\n\n

Individu\u0101la sadarb\u012bba ar speci\u0101listu ir v\u0113rt\u012bga ar\u012b tad, ja nav ak\u016btu gr\u016bt\u012bbu, tom\u0113r psiholo\u0123iskais atbalsts bie\u017ei vien ir finansi\u0101li d\u0101rgs, l\u0113mumam uzs\u0101kt konsult\u0101cijas cilv\u0113ki m\u0113dz briest ilgsto\u0161i, un uz pirmo viz\u012bti nereti j\u0101gaida speci\u0101listu noslodzes d\u0113\u013c.<\/p>\n\n\n\n

T\u0101p\u0113c m\u0113s izveidoj\u0101m \u0113rti pieejamu video bibliot\u0113ku<\/strong> un kart\u012b\u0161u komplektu “Psihologs kabat\u0101”<\/strong>. \u0160ie produkti ir paredz\u0113ti prevent\u012bv\u0101m r\u016bp\u0113m par emocion\u0101lo vesel\u012bbu \u2013 satrauco\u0161u domu p\u0101rvald\u012bbai, emociju regul\u0101cijai, stresa mazin\u0101\u0161anai un iek\u0161\u0113jo st\u0101vok\u013cu l\u012bdzsvaro\u0161anai.<\/p>\n<\/div>\n\n\n\n

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Video bibliot\u0113ka<\/a><\/div>\n\n\n\n
Kart\u012b\u0161u komplekts<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
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\"k\u0101<\/span>
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\u2713 <\/span>Relaks\u0101cijas tehnikas
\u2713 <\/span>Emociju regul\u0101cijas tehnikas
\u2713 <\/span>Domu p\u0101rvald\u012bbas tehnikas
\u2713 <\/span>Apzin\u0101tas dz\u012bvo\u0161anas tehnikas
\u2713 <\/span>Gar\u012bg\u0101s prakses
\u2713 <\/span>Komunik\u0101cijas tehnikas<\/p>\n\n\n\n

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Apskat\u012bt tehniku sarakstu<\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n
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Konkr\u0113tas so\u013cu sec\u012bbas, ko dar\u012bt<\/h3>\n\n\n\n

Katra tehnika gan abonement\u0101, gan kart\u012b\u0161u komplekt\u0101 ir izstr\u0101d\u0101ta t\u0101, lai pal\u012bdz\u0113tu r\u012bkoties uzreiz \u2014 skaidri, vienk\u0101r\u0161i un bez liekas inform\u0101cijas p\u0101rslodzes. Praktiz\u0113jot tehnikas regul\u0101ri ir iesp\u0113jams apg\u016bt psiholo\u0123isk\u0101s prasmes ikdienas emocion\u0101l\u0101s higi\u0113nas uztur\u0113\u0161anai.<\/p>\n\n\n\n

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Mikro m\u0101c\u012b\u0161an\u0101s<\/a><\/strong><\/p>\n\n\n\n

Da\u017eu min\u016b\u0161u gari video un vienas kart\u012btes form\u0101ta apraksti ar fokus\u0113tu konkr\u0113tas tehnikas pied\u0101v\u0101jumu.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Atbalsta materi\u0101li<\/a><\/strong><\/p>\n\n\n\n

So\u013cu sec\u012bbas, uzdevumi un darba lapas pak\u0101peniskai psiholo\u0123isk\u0101s prat\u012bbas ievie\u0161anai ikdienas dz\u012bv\u0113.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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piem\u0113rot\u0101k\u0101s tehnikas atra\u0161ana<\/p>\n\n\n\n

K\u0101 izmantot?<\/h2>\n\n\n\n
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Tehnikas gan abonement\u0101, gan kart\u012b\u0161u komplekt\u0101 ir k\u0101 gr\u0101matas bibliot\u0113k\u0101 – t\u0101s var \u201clas\u012bt\u201d pa vienai, nesaist\u012bti ar cit\u0101m, iepaz\u012bt pamaz\u0101m, pie t\u0101m atgriezties, iedzi\u013cin\u0101ties un caur t\u0101m izprast sevi arvien vair\u0101k. Glu\u017ei k\u0101 ar gr\u0101mat\u0101m, b\u016btiski ir atrast t\u0101s tehnikas, kas ir visvair\u0101k atbilst tie\u0161i jums.<\/p>\n\n\n\n

Viss materi\u0101ls struktur\u0113ts 6 tematiskaj\u0101s kategorij\u0101s. Lai atrastu sev piem\u0113rot\u0101k\u0101s tehnikas, ir iesp\u0113jams:
– aizpild\u012bt testu<\/a><\/strong>, kur\u0161 pal\u012bdz noteikt atbilsto\u0161\u0101ko kategoriju;
– izmantot psiholo\u0123isko tehniku ce\u013cvedi<\/a><\/strong>, kur\u0101 sniegts ieskats, k\u0101d\u0101s situ\u0101cij\u0101s katra tehnika ir piem\u0113rota;
– iepaz\u012bties ar produktu ce\u013cve\u017eiem.<\/p>\n\n\n\n

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6<\/p>\n\n\n\n

Kategorijas<\/a><\/p>\n<\/div>\n\n\n\n

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50+<\/p>\n\n\n\n

Psiholo\u0123isk\u0101s tehnikas<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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\"\"<\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
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piem\u0113rotas situ\u0101cijas pielieto\u0161anai<\/p>\n\n\n\n

Kad izmantot?<\/h2>\n<\/div>\n\n\n\n
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\u0160ie materi\u0101li ir paredz\u0113ti ikdienas lieto\u0161anai un var tikt izmantoti da\u017e\u0101d\u0101s dz\u012bves situ\u0101cij\u0101s, atbilsto\u0161i katra cilv\u0113ka vajadz\u012bb\u0101m un tempam.<\/p>\n\n\n\n

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Pa\u0161izzi\u0146ai<\/p>\n\n\n\n

Kad kopum\u0101 viss ir labi, bet ir v\u0113lme lab\u0101k izprast sevi, emocion\u0101li augt un att\u012bst\u012bt iek\u0161\u0113jo stabilit\u0101ti<\/h3>\n\n\n\n

Materi\u0101lu izmanto\u0161ana praks\u0113 var kalpot k\u0101 veids, k\u0101 profilaktiski r\u016bp\u0113ties par psihoemocion\u0101lo vesel\u012bbu, padzi\u013cin\u0101t pa\u0161izpratni un tren\u0113t emocion\u0101lo notur\u012bbu ikdien\u0101.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Nobrie\u0161anai<\/p>\n\n\n\n

Kad ir domas, ka individu\u0101ls speci\u0101lista atbalsts n\u0101kotn\u0113 var\u0113tu b\u016bt noder\u012bgs, bet v\u0113l nav gatav\u012bbas to uzs\u0101kt<\/h3>\n\n\n\n

Patst\u0101v\u012bga darbo\u0161an\u0101s var pal\u012bdz\u0113t iepaz\u012bt psiholo\u0123isko darbu sav\u0101 temp\u0101 un sagatavoties iesp\u0113jamai sadarb\u012bbai ar speci\u0101listu.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Pieejam\u012bbai<\/p>\n\n\n\n

Kad individu\u0101ls speci\u0101lista atbalsts \u0161obr\u012bd nav finansi\u0101li vai \u0123eogr\u0101fiski pieejams<\/h3>\n\n\n\n

Materi\u0101lu izmanto\u0161ana var nodro\u0161in\u0101t piek\u013cuvi psiholo\u0123iski pamatotai inform\u0101cijai un praktiskiem pa\u0146\u0113mieniem emocion\u0101lai pa\u0161apr\u016bpei ikdien\u0101.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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Dzi\u013cumam<\/p>\n\n\n\n

Kad patst\u0101v\u012bgs darbs starp sesij\u0101m ar speci\u0101listu \u0161\u0137iet noder\u012bgs<\/h3>\n\n\n\n

Materi\u0101lu pieejam\u012bba un praktiz\u0113\u0161ana var papildin\u0101t individu\u0101lo darbu ar psihisk\u0101s vesel\u012bbas speci\u0101listu, veicinot refleksiju un prasmju tren\u0113\u0161anu ikdien\u0101.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Notur\u012bbai<\/p>\n\n\n\n

Kad darb\u0101 vai priv\u0101taj\u0101 dz\u012bv\u0113 ir sare\u017e\u0123\u012bt\u0101ks periods un slodze ir liel\u0101ka nek\u0101 parasti<\/h3>\n\n\n\n

Materi\u0101lu izmanto\u0161ana praks\u0113 var pal\u012bdz\u0113t apzin\u0101t iek\u0161\u0113jos resursus un uztur\u0113t l\u012bdzsvaru paaugstin\u0101tas spriedzes apst\u0101k\u013cos.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Atbalstam<\/p>\n\n\n\n

Lai apg\u016btu veidus, k\u0101 lab\u0101k tikt gal\u0101 ar saslim\u0161anas rad\u012btu psihoemocion\u0101lo slodzi<\/h3>\n\n\n\n

Psiholo\u0123isk\u0101s prat\u012bbas att\u012bst\u012b\u0161ana var pal\u012bdz\u0113t orient\u0113ties ar fizisku saslim\u0161anu saist\u012btaj\u0101s emocion\u0101laj\u0101s pieredz\u0113s, \u012bpa\u0161i hronisku saslim\u0161anu kontekst\u0101 (piem\u0113ram, onkolo\u0123ijas, hronisku s\u0101pju u.c.).<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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pieejamas cenas<\/p>\n\n\n\n

Praktisks ieguld\u012bjums psiholo\u0123iskaj\u0101 pa\u0161apr\u016bp\u0113<\/h2>\n<\/div>\n\n\n\n
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Abonements un kart\u012btes “Psihologs kabat\u0101” pied\u0101v\u0101 iesp\u0113ju mier\u012bgi, sav\u0101 temp\u0101 iepaz\u012bt psiholo\u0123ijas principos balst\u012btus r\u012bkus un pam\u0113\u0123in\u0101t tos ikdien\u0101 \u2013 bez steigas un bez ilgtermi\u0146a saist\u012bb\u0101m. <\/p>\n\n\n\n

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M\u0113ne\u0161a abonements<\/h2>\n<\/div>\n\n\n\n
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\u20ac12<\/p>\n\n\n\n

pieeja 1 m\u0113nesim<\/p>\n<\/div>\n\n\n\n

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Pieeja psiholo\u0123isko tehniku video bibliot\u0113kai “Psihologs kabat\u0101”<\/strong><\/p>\n<\/div>\n\n\n\n

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Izm\u0113\u0123in\u0101t 3 dienas bez maksas<\/a><\/div>\n<\/div>\n\n\n\n
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par 30% zem\u0101ka cena<\/p>\n\n\n\n

Gada abonements<\/h2>\n<\/div>\n\n\n\n
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\u20ac99<\/p>\n\n\n\n

pieeja 1 gadam (\u20ac8,25 m\u0113nes\u012b)<\/p>\n<\/div>\n\n\n\n

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Pieeja psiholo\u0123isko tehniku video bibliot\u0113kai “Psihologs kabat\u0101”<\/strong><\/p>\n\n\n\n

Iesp\u0113ja bez maksas apmekl\u0113t visas online nodarb\u012bbas “Prasme main\u012bties” s\u0113rij\u0101<\/strong><\/p>\n<\/div>\n\n\n\n

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Izm\u0113\u0123in\u0101t 3 dienas bez maksas<\/a><\/div>\n<\/div>\n\n\n\n
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Ceturk\u0161\u0146a abonements<\/h2>\n<\/div>\n\n\n\n
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\u20ac29<\/p>\n\n\n\n

pieeja 3 m\u0113ne\u0161iem (\u20ac9,67 m\u0113nes\u012b)<\/p>\n<\/div>\n\n\n\n

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Pieeja psiholo\u0123isko tehniku video bibliot\u0113kai “Psihologs kabat\u0101”<\/strong><\/p>\n\n\n\n

Pieeja online nodarb\u012bbas “Ievads prasm\u0113 main\u012bties”<\/strong> ierakstam<\/p>\n<\/div>\n\n\n\n

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Izm\u0113\u0123in\u0101t 3 dienas bez maksas<\/a><\/div>\n<\/div>\n\n\n\n
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Kart\u012b\u0161u komplekts “Psihologs kabat\u0101”<\/h2>\n\n\n\n

Komplekts sast\u0101v no 50 kart\u012bt\u0113m. <\/strong>Uz katras kart\u012btes aprakst\u012bta viena psiholo\u0123iska tehnika, ko iesp\u0113jams izmantot ikdienas situ\u0101cij\u0101s.<\/p>\n<\/div>\n\n\n\n

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