{"version":"1.0","provider_name":"IDARTO Centre","provider_url":"https:\/\/idarto.com\/en","title":"Psiholo\u0123isk\u0101 tehnika: V\u0113dera elpo\u0161ana - ID\u0100RTO Centrs","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"VIh3NIyGTn\"><a href=\"https:\/\/idarto.com\/en\/maci-es-diafragmalo-elposanu\/\">Psychological Technique: Abdominal Breathing<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/idarto.com\/en\/maci-es-diafragmalo-elposanu\/embed\/#?secret=VIh3NIyGTn\" width=\"600\" height=\"338\" title=\"&#8220;Psiholo\u0123isk\u0101 tehnika: V\u0113dera elpo\u0161ana&#8221; &#8212; ID\u0100RTO Centrs\" data-secret=\"VIh3NIyGTn\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/idarto.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>","thumbnail_url":"https:\/\/idarto.com\/wp-content\/uploads\/2025\/08\/pexels-cristian-rojas-8391652-scaled.jpg","thumbnail_width":2560,"thumbnail_height":1710,"description":"Diafragma ir kupolveid\u012bgs muskulis plau\u0161u apak\u0161da\u013c\u0101, kam ir b\u016btiska lomu elpo\u0161anas proces\u0101. Kad m\u0113s ieelpojam, diafragma saraujas (saspringst) un virz\u0101s lejup. Tas rada vair\u0101k vietas kr\u016b\u0161kurvja dobum\u0101, \u013caujot plau\u0161\u0101m izplesties. Savuk\u0101rt izelpojot notiek pret\u0113jais \u2013 diafragma atsl\u0101bin\u0101s un pace\u013cas aug\u0161up kr\u016b\u0161kurvja dobum\u0101. M\u0113s visi piedzimstam ar sp\u0113ju piln\u012bb\u0101 iesaist\u012bt diafragmu, lai veiktu dzi\u013cas, atjaunojo\u0161as ieelpas. [&hellip;]"}